WELCOME

CrossFit is a strength and conditioning program used by elite athletes, special forces and emergency services around the world but that is scalable to any ability level. This makes any workout accessible to the public no matter what their starting fitness level is. We can scale every workout that we do to account for fitness levels, age and injury. You don’t need to ‘get fit’ to do crossFit, you get fit doing crossFit!

Our Gym in Bishops Stortford, Hertfordshire, is a warm and welcoming environment where everyone is equal. We work hard on a team/family mentality that combined with expert coaching, drives us past what we thought was possible.

Contact us at Lift Off CrossFit today

TESTIMONIAL

“Rewarding and friendly, LiftOff CrossFit has put me in the shape of my life! Great atmosphere, plenty of laughs and zero judgement means you progress at your level. The coaches push you hard but fair and with a lot of one-on-one advice in class sessions you’re soon lifting heavier, going harder and recovering quicker than ever before.”

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Yummy Mummy Training

Training tips for new mums Getting into shape is no easy feat, and can be even more difficult when you’ve just had a baby, throwing sleep deprivation and typically low energy levels into the mix. It’s so important to listen to your body and to be patient, reintroducing yourself to exercise slowly. Your body has

Why sleep is so important

How much sleep do you get? Listen in to hear what Lift Off Crossfit’s head coach has to say about this. It is one of the most important things we can change! Focus on getting it right and you will feel and perform better. The 24 hour society has pushed us into a lifestyle where

Guess who’s back?

A brief catch up on my year away from Lift Off It was the start of July and my destination was Adelaide in South Australia, where I had pure intentions of ‘seeing what happens’ with an undertone of ‘expecting to stay.’ It was a new chapter with my partner that started with an unexpected flashing

Training isn’t the real work…

Training in the gym  is not the real work of making progress in fitness and health. It is what you are doing outside the gym that really really makes a difference.  I am not suggesting that going to the gym is ‘easy’ or unimportant, for many it can be really hard to find the time,

The Performance-Based Lifestyle Resource

The Injury Active Clinic

Bulldog Gear

Reebok CrossFit Games

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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