CrossFit is a strength and conditioning program used by elite athletes, special forces and emergency services around the world but that is scalable to any ability level. This makes any workout accessible to the public no matter what their starting fitness level is. We can scale every workout that we do to account for fitness levels, age and injury. You don’t need to ‘get fit’ to do crossFit, you get fit doing crossFit!
Our Gym in Bishops Stortford, Hertfordshire, is a warm and welcoming environment where everyone is equal. We work hard on a team/family mentality that combined with expert coaching, drives us past what we thought was possible.
Contact us at Lift Off CrossFit today to arrange your taster session.
“Rewarding and friendly, LiftOff CrossFit has put me in the shape of my life! Great atmosphere, plenty of laughs and zero judgement means you progress at your level. The coaches push you hard but fair and with a lot of one-on-one advice in class sessions you’re soon lifting heavier, going harder and recovering quicker than ever before.”