Finding Balance
Balance Here at LiftOff CrossFit we promote balance and health alongside improving human performance, fitness and longevity. To do that we must find balance! Life is a constant juggling act to find true balance. Finding balance means that all things are equal and we are emotionally and physically at a point of equilibrium, something that
Sleep and Recovery – Optimising your performance.
  Millions if not billions of pounds every year goes to either the research or purchase of sports supplementation, all with the promise of greater improvements. Except for the stimulant camp,  all supplements promise this improvement essentially though faster/more total RECOVERY.   Whilst some of these supplements are highly useful to fine tune your performance,
LiftOff CrossFit – Programming Insights Part 1
    Programming insights: I’m going to start posting small insights into how and why I programme the way I do for the gym. Today I will talk about Monday’s session: Monday 29th September Warm up + Med ball Clean Practice* We do dynamic range of motion stuff to warm up every day here at
Foot Positioning in the Squat
The Kelly Starrett hype on movement/mobility has led to large discussions on the foot position during squatting. As a result, much like sports medicine, there are arguments/evidence for and against certain modalities for treatment. Individuality is key here in my opinion and plays a part in most of my clinic reasoning for treatment of injuries/movement
  In CrossFit we aim to increase your general physical preparedness (GPP) across all domains of physical movement. This means that we encourage people to try and be good at everything and become as well rounded as possible. The original idea behind this was that those in the military, emergency and rescue services needed to
  A guide to the language of programming So sometimes you might hear us as coaches throwing some pretty unfamiliar terms at you in reference to the programming, so here is a bit of a breakdown of some of the terms we use! Aerobic Aerobic comes from a Greek word meaning air. It is used

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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