Gut Health Part 1

Gut Health Part 1 Gut health

What do we mean when we refer to our gut health and how can we tell if our guts are not working in harmony. Your gut is essentially your digestive system or tract- from the mouth, through the oesophagus, to the stomach, small intestine and then finally the large intestine or colon. The cells that
The festive Bulge
Dealing with the festive bulge… Christmas and New Year are a time when we are bombarded with social events and family events that almost always involve, an excess of alcohol and food, much of which isn’t of the best quality! This can be a tricky time if you are working towards any sort of body

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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