Finding Balance
Balance Here at LiftOff CrossFit we promote balance and health alongside improving human performance, fitness and longevity. To do that we must find balance! Life is a constant juggling act to find true balance. Finding balance means that all things are equal and we are emotionally and physically at a point of equilibrium, something that
Body Fat Battle…Part 1
The most regular question I get at work…how can I lose more body fat? How can I get leaner? Why do I not look like **** on Instagram? As a gym owner this is par for the course I guess! So I am going to try and pick apart this highly complex, controversial and deep
Digestion – How it can help you?
An easy win in the fat loss/strength/performance gains battle….. One of the easiest, cheapest things you can do to help with your nutrition is proper digestion. Cue everyone stopping reading this because it isn’t a quick fix or isn’t a six week meal plan guaranteed to win you some short term gains 😉 Those of
Why Women Should Lift Weights
  I am a firm believer that strength training, in a well-coached, structured manner is highly important for EVERYONE. Whether you are a guy or a gal, a rugby player or triathlete, a housewife or a soldier, using a barbell or some form of strength training will benefit you. In this short blog I will
Post workout Nutrition
  We’ve had a couple of questions recently about post-workout nutrition. But before answering what’s best for you, we need to know who “you” are. Post-workout nutrition very much depends on the goal of the athlete, be it; for strength and performance gains; or for weightloss and health, in the form of minimising inflammation and
Nutritional Basics
  Understanding the value of food is essential to making the correct choices when it comes to a healthy diet or optimal recovery, many people believe they are keeping a healthy diet due to “low fat options” or not eating sweets and chocolates, this does leave the whole of the rest of our diet almost
LiftOff CrossFit – Programming Insights Part 1
    Programming insights: I’m going to start posting small insights into how and why I programme the way I do for the gym. Today I will talk about Monday’s session: Monday 29th September Warm up + Med ball Clean Practice* We do dynamic range of motion stuff to warm up every day here at
Pullups – Kipping or Strict?
      When discussing kipping, its best first to address the various posts, comments and general discussion there are across the Internet on “is kipping a good idea?”. This question has got people heated on both sides, general fitness culture and bodybuilding consider kipping to be a “cheat”, some other fitness professionals and therapists
Foot Positioning in the Squat
The Kelly Starrett hype on movement/mobility has led to large discussions on the foot position during squatting. As a result, much like sports medicine, there are arguments/evidence for and against certain modalities for treatment. Individuality is key here in my opinion and plays a part in most of my clinic reasoning for treatment of injuries/movement
  In CrossFit we aim to increase your general physical preparedness (GPP) across all domains of physical movement. This means that we encourage people to try and be good at everything and become as well rounded as possible. The original idea behind this was that those in the military, emergency and rescue services needed to
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Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

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 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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