Post workout Nutrition
  We’ve had a couple of questions recently about post-workout nutrition. But before answering what’s best for you, we need to know who “you” are. Post-workout nutrition very much depends on the goal of the athlete, be it; for strength and performance gains; or for weightloss and health, in the form of minimising inflammation and
LiftOff CrossFit – Programming Insights
  Programming insights: Here is my second article with an insight into the programming I’m doing for you guys and why I’m doing it…..there is method to the madness! Today I will talk about last wednesday’s session: Wednesday 29th October Warm up + Deadlift practice* We do dynamic range of motion stuff to warm up
Pullups – Kipping or Strict?
      When discussing kipping, its best first to address the various posts, comments and general discussion there are across the Internet on “is kipping a good idea?”. This question has got people heated on both sides, general fitness culture and bodybuilding consider kipping to be a “cheat”, some other fitness professionals and therapists
Foot Positioning in the Squat
The Kelly Starrett hype on movement/mobility has led to large discussions on the foot position during squatting. As a result, much like sports medicine, there are arguments/evidence for and against certain modalities for treatment. Individuality is key here in my opinion and plays a part in most of my clinic reasoning for treatment of injuries/movement
  In CrossFit we aim to increase your general physical preparedness (GPP) across all domains of physical movement. This means that we encourage people to try and be good at everything and become as well rounded as possible. The original idea behind this was that those in the military, emergency and rescue services needed to

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Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

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If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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