Health and fitness – How can we make this a habit?
Health and fitness – How can we make this a habit? We all know that forming a new habit is hard. We keep saying “I just need to get into the habit of…. having lemon water in the morning, or stretching for 5min a day, or getting up early to have time to actually sit
No time like the present- Forever progress
No time like the present   We’ve all heard it before, failing to plan is planning to fail. Often people say they want something then leave it there. Their actions go as far as their words; saying they want to do something. Have you ever tried saying how you’re going to do something instead of
What makes a great gym?
What makes a great gym?   The answer… Great coaches with friendly and enthusiastic members.   Say hello to our coach Mike, he has been with us from very early on and seen our gym in Bishops Stortford grow to what it is now.   Mike took a year to coach in Australia to broaden
Guess who’s back?
A brief catch up on my year away from Lift Off It was the start of July and my destination was Adelaide in South Australia, where I had pure intentions of ‘seeing what happens’ with an undertone of ‘expecting to stay.’ It was a new chapter with my partner that started with an unexpected flashing
Training in the gym  is not the real work of making progress in fitness and health. It is what you are doing outside the gym that really really makes a difference.  I am not suggesting that going to the gym is ‘easy’ or unimportant, for many it can be really hard to find the time,
Health Hack 1 Don’t wear sunglasses in the morning for better sleep! Natural outdoor light hitting the eyes and skin in the morning can help to reset our natural bio rhythms that humans have lived by for thousands of years – the rise and fall of the sun. With work, stress levels high at all
Compensation Training…
What is Compensation Training? A term I just made up! It is something I witness week in and week out – people who have been on holiday, a boozy weekend, injured or a patch of bad food choices going ALL IN on training at the gym and unintentionally overtraining.  Is it bad? Well it ain’t
How much should kids train…?
Not sure how much your kids should be moving? So we know adults need 30 minutes of exercise five times a week (minimum!) and at our gym, we aim to help as many people in Bishops Stortford achieve this as possible! But what about our kids? Well guidelines suggest a minimum of 60 minutes a
Men and Mental Health – Time to talk…
Men are three times more likely to commit suicide than women…in 2015 75% of suicides were committed by men. In England and Wales the most common cause of death for males aged 20-49 years old is suicide. Scary figures and something I was completely unaware of until recently. When I think back to serving as
Sleep and how it affects digestion…
Sleep and Digestion… Over the past few weeks we learnt that sleep is pretty important for a variety of reasons (apart from looking more human and less panda like!) This week we look at its impact on our digestion! We know that eating too much will lead to weight gain. We know that not exercising

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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