Holiday WOD
Holiday workouts! A few of you have asked me to put together training sessions for when you are on holiday this year with no access too a box! Here are some basic ideas for you to follow – play around with them and have some fun in the sun: 1 – AMRAP 15 Run 400m
Why we are different?
  Whats the difference? A lot of people ask me about the difference between a CrossFit Box and your average gym. I guess from the outside the box can seem an intimidating, chalk and sweat filled place dominated by genetic freaks like the men and women you see at the CrossFit Games. The reality that
    Progress So I have had a few conversations with people recently about how to make progress and keep reaching towards their aims and goals. These vary from becoming more competitive at CrossFit, getting stronger, losing bodyfat, gaining muscle and many others. The conversation I have time and time again revolves around two key
Member Testimonials – LiftOff CrossFit
What do our members think of LiftOff CrossFit?  
Welcome To LiftOff CrossFit
  An Insight into who we are and what we do at LiftOff CrossFit in Bishops Stortford.
Get fit using CrossFit, don’t get fit to CrossFit.
One thing that I hear a lot as a coach is “I’m not fit enough for CrossFit”. This to me can be frustrating at times but I can understand where people are coming from. The majority of people who hear about CrossFit will have seen or heard of Rich Froning and other big names within
  Massive thanks to Sieve Creative who came and recorded this video of our awesome members getting hold of a very cheeky workout on a Saturday morning last year. Here at LiftOff CrossFit we pride ourselves on being able to cater for ANY fitness level. Everyone works hard together and supports each other through hard
LiftOff CrossFit – Programming Insights
  Programming insights: Here is my second article with an insight into the programming I’m doing for you guys and why I’m doing it…..there is method to the madness! Today I will talk about last wednesday’s session: Wednesday 29th October Warm up + Deadlift practice* We do dynamic range of motion stuff to warm up



Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT