Get fit using CrossFit, don’t get fit to CrossFit.
One thing that I hear a lot as a coach is “I’m not fit enough for CrossFit”. This to me can be frustrating at times but I can understand where people are coming from. The majority of people who hear about CrossFit will have seen or heard of Rich Froning and other big names within
  Massive thanks to Sieve Creative who came and recorded this video of our awesome members getting hold of a very cheeky workout on a Saturday morning last year. Here at LiftOff CrossFit we pride ourselves on being able to cater for ANY fitness level. Everyone works hard together and supports each other through hard
LiftOff CrossFit – Programming Insights
  Programming insights: Here is my second article with an insight into the programming I’m doing for you guys and why I’m doing it…..there is method to the madness! Today I will talk about last wednesday’s session: Wednesday 29th October Warm up + Deadlift practice* We do dynamic range of motion stuff to warm up

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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