How much should kids train…?

Not sure how much your kids should be moving?

So we know adults need 30 minutes of exercise five times a week (minimum!) and at our gym, we aim to help as many people in Bishops Stortford achieve this as possible!

But what about our kids?

Well guidelines suggest a minimum of 60 minutes a day – every day.

These should range from moderate to vigorous activities.

So now that the sun is out, run around with them outside, push them on the swings, build dens, go cycling, kick a ball, anything to get those 60 minutes daily.

Children should be taking part in as many activities as possible with as much variance as possible to set them up for physical success later in life!

At our gym we run a kids fitness class, elsewhere in Bishops Stortford there are loads of activities for them!

Swimming, gymnastics, CrossFit, Team sports, walking, cycling, kayaking…the list goes on!

And if you’re stuck for ideas give us a shout,  as here at Lift Off CrossFit, we help the whole family stay healthy!


For our kids classes at LiftOff Crossfit find out more by emailing us at


Check out our class schedule here.




Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT