LiftOff CrossFit is my second CrossFit Box that I am lucky enough to be a part of. I have been Deputy Coach and Owner of CrossFit Cambridgeshire since 2012, before that I worked in various areas of the “fitness industry” since 2006.
I began my introduction to fitness at the age of 16, unlike many that are attracted to CrossFit I was not a particularly keen sportsman or team player, the idea of clear set of progressions within weight training and fitness seemed more interesting to me, from then i was hooked.
I have a keen interest in human movement and am devoted to my continued development in knowledge and skills as a coach. CrossFit for me represents the future for health and fitness as it has something for everyone, along with infinite levels of progression.
At present I am studying for a BSc degree in Sports Science alongside other industry qualifications.
Currently I hold specific CrossFit/S&C qualifications in
CrossFit Endurance (running coaching)
CrossFit Coaches prep (advanced programming)
OPT Assessment (biometrical screenings)
OPT Advanced Programming (individualised and group programming)
Level 3 Reps
Level 2 Reps