Finding Balance
Balance Here at LiftOff CrossFit we promote balance and health alongside improving human performance, fitness and longevity. To do that we must find balance! Life is a constant juggling act to find true balance. Finding balance means that all things are equal and we are emotionally and physically at a point of equilibrium, something that
What is Diastasis Recti?
What is Diastasis Recti? Diastasis Recti is a phrase banded around quite a bit post baby and is something that when I had my two children knew very little about. Diastasis Recti is referred to as the separation of the rectus abdominis muscles or the ‘6 pack’ muscles down the midline of the belly. The
Building our children’s foundation in fitness
Building our children’s foundation in fitness A solid foundation is vital in many areas of our life. We wouldn’t build (or buy!) a house without a solid foundation. We wouldn’t drive over a bridge that was merely plonked in between two land masses. We wouldn’t expect to get a college or university degree by bypassing the basics of
WOMENS HEALTH – The menstrual cycle and training
WOMENS HEALTH – The menstrual cycle and training Women’s hormonal health plays a vital role in the overall health of our bodies. With every woman comes a different dietary history, a different lifestyle and different problems/ struggles to work around all which contribute to our hormones/menstrual cycles getting out of whack. Whether its females who
Does one size fit all to build muscle?
Does one size fit all to build muscle?   If it was as simple as, ‘overcome physical resistance and your muscles will grow’ then everyone would be the size of a professional bodybuilder. Just because you’ve created a greater force against another force, that you’re getting stronger. If you read somewhere that doing 5 reps
8 Week Core and Restore Postnatal Fitness Programme
8 Week Core and Restore Postnatal Fitness Programme   Giving Birth is Beautiful, Miraculous, Life Changing, filled with tears of Joy………….and Tears of Oh my goodness did my body just get hit by a bus! You love the gift that came with the challenges of birth, your beautiful baby. But post labour and pregnancy and meeting
Can we help your children? Let us show them exercise is fun!
Exercise should be a way of life! Very often exercise is portrayed as a “treatment”, a thing to do once you’ve gotten yourself into a state of negative health. Illnesses such as obesity, high blood pressure, type 2 diabetes, joint pains, mental health to name but a few. Now portraying it that way isn’t necessarily a bad thing,
A little word from one of our members!
How did you feel when you found us?  My husband Baptiste talked to me about it every single day and kept saying that I would love Lift Off, so I said I’d give it a shot after pregnancy. I was very attracted by the conditioning side not so much the weights. Then I met coach
Is your current environment holding you back from reaching your goals?
Is your current environment holding you back from reaching your goals? How often do we think, the actions we take each day are shaped not by purposeful drive and choice but by the obvious option? It is fascinating that despite our unique personalities, certain behaviours tend to arise again and again under certain environmental conditions.
What is dose response and why do we use it?
What is dose response and why do we use it? Sometimes understanding your coaches technical jargon can be difficult. Even reading online articles and short blogs can be overwhelming with heavy fitness lingo that might not be clear to most of us. I’ve often found that, most of the time, they don’t even need to
Dealing with back pain- should I rest or train?
Dealing with back pain- should I rest or train? Back pain is something we see daily in our clinics. It is one of the most common health problems in the world. I’m sure if you speak to the person you’re standing next to, and ask them whether they have ever experienced back pain in their

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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