Finding Balance
Balance Here at LiftOff CrossFit we promote balance and health alongside improving human performance, fitness and longevity. To do that we must find balance! Life is a constant juggling act to find true balance. Finding balance means that all things are equal and we are emotionally and physically at a point of equilibrium, something that
Yummy Mummy Training
Training tips for new mums Getting into shape is no easy feat, and can be even more difficult when you’ve just had a baby, throwing sleep deprivation and typically low energy levels into the mix. It’s so important to listen to your body and to be patient, reintroducing yourself to exercise slowly. Your body has
Why sleep is so important
How much sleep do you get? Listen in to hear what Lift Off Crossfit’s head coach has to say about this. It is one of the most important things we can change! Focus on getting it right and you will feel and perform better. The 24 hour society has pushed us into a lifestyle where
Guess who’s back?
A brief catch up on my year away from Lift Off It was the start of July and my destination was Adelaide in South Australia, where I had pure intentions of ‘seeing what happens’ with an undertone of ‘expecting to stay.’ It was a new chapter with my partner that started with an unexpected flashing
Training in the gym  is not the real work of making progress in fitness and health. It is what you are doing outside the gym that really really makes a difference.  I am not suggesting that going to the gym is ‘easy’ or unimportant, for many it can be really hard to find the time,
Health Hack 1 Don’t wear sunglasses in the morning for better sleep! Natural outdoor light hitting the eyes and skin in the morning can help to reset our natural bio rhythms that humans have lived by for thousands of years – the rise and fall of the sun. With work, stress levels high at all
Compensation Training…
What is Compensation Training? A term I just made up! It is something I witness week in and week out – people who have been on holiday, a boozy weekend, injured or a patch of bad food choices going ALL IN on training at the gym and unintentionally overtraining.  Is it bad? Well it ain’t
How much should kids train…?
Not sure how much your kids should be moving? So we know adults need 30 minutes of exercise five times a week (minimum!) and at our gym, we aim to help as many people in Bishops Stortford achieve this as possible! But what about our kids? Well guidelines suggest a minimum of 60 minutes a
Men and Mental Health – Time to talk…
Men are three times more likely to commit suicide than women…in 2015 75% of suicides were committed by men. In England and Wales the most common cause of death for males aged 20-49 years old is suicide. Scary figures and something I was completely unaware of until recently. When I think back to serving as
Sleep and how it affects digestion…
Sleep and Digestion… Over the past few weeks we learnt that sleep is pretty important for a variety of reasons (apart from looking more human and less panda like!) This week we look at its impact on our digestion! We know that eating too much will lead to weight gain. We know that not exercising
How to start repairing your leaky gut…
  Repairing Leaky Gut… Leaky gut is one of the biggest problems in the western world and can lead to many health problems. There are many simple ways that we can start to rebuild our gut health. The first step is to eliminate the triggers contributing to damaging your gut health. This is known as
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ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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