In CrossFit we aim to increase your general physical preparedness (GPP) across all domains of physical movement. This means that we encourage people to try and be good at everything and become as well rounded as possible. The original idea behind this was that those in the military, emergency and rescue services needed to
  A guide to the language of programming So sometimes you might hear us as coaches throwing some pretty unfamiliar terms at you in reference to the programming, so here is a bit of a breakdown of some of the terms we use! Aerobic Aerobic comes from a Greek word meaning air. It is used
Sieve Creative helps new CrossFit box to ‘Lift Off’
Sieve Creative has been working with new CrossFit box, Lift Off CrossFit in Bishop Stortford, to develop their new brand identity, website and photography. Offering a wide range of services from branding and graphic design through to responsive website design (mobile and tablet friendly) and exhibition stand graphics, Sieve Creative also provide high quality photography
The squat is one of the most commonly used exercises for strengthening the lower body. It is excellent for training the muscles of the buttocks and thighs. It is the quintessential hip extension exercise and hip extension is the foundation of all good human movement. Powerful, controlled hip extension is necessary and nearly sufficient for



Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT