Why we are different?
  Whats the difference? A lot of people ask me about the difference between a CrossFit Box and your average gym. I guess from the outside the box can seem an intimidating, chalk and sweat filled place dominated by genetic freaks like the men and women you see at the CrossFit Games. The reality that
Progress……
    Progress So I have had a few conversations with people recently about how to make progress and keep reaching towards their aims and goals. These vary from becoming more competitive at CrossFit, getting stronger, losing bodyfat, gaining muscle and many others. The conversation I have time and time again revolves around two key
Member Testimonials – LiftOff CrossFit
What do our members think of LiftOff CrossFit?  
Welcome To LiftOff CrossFit
  An Insight into who we are and what we do at LiftOff CrossFit in Bishops Stortford.
Get fit using CrossFit, don’t get fit to CrossFit.
One thing that I hear a lot as a coach is “I’m not fit enough for CrossFit”. This to me can be frustrating at times but I can understand where people are coming from. The majority of people who hear about CrossFit will have seen or heard of Rich Froning and other big names within
  Massive thanks to Sieve Creative who came and recorded this video of our awesome members getting hold of a very cheeky workout on a Saturday morning last year. Here at LiftOff CrossFit we pride ourselves on being able to cater for ANY fitness level. Everyone works hard together and supports each other through hard
Post workout Nutrition
  We’ve had a couple of questions recently about post-workout nutrition. But before answering what’s best for you, we need to know who “you” are. Post-workout nutrition very much depends on the goal of the athlete, be it; for strength and performance gains; or for weightloss and health, in the form of minimising inflammation and
Nutritional Basics
  Understanding the value of food is essential to making the correct choices when it comes to a healthy diet or optimal recovery, many people believe they are keeping a healthy diet due to “low fat options” or not eating sweets and chocolates, this does leave the whole of the rest of our diet almost
Sleep and Recovery – Optimising your performance.
  Millions if not billions of pounds every year goes to either the research or purchase of sports supplementation, all with the promise of greater improvements. Except for the stimulant camp,  all supplements promise this improvement essentially though faster/more total RECOVERY.   Whilst some of these supplements are highly useful to fine tune your performance,
Injury Active Clinic welcomes new Sports Therapist at LiftOff CrossFit
As some of you may be aware Coach Craig runs Injury Active Clinic when he isn’t at LiftOff coaching and he has expanded his clinic to open up above the gym at LiftOff CrossFit. He has hired Jessica Woodhouse, a graduate Sports Therapist to run the clinic full time. At LiftOff we are very excited
Page 4 of 6« First...23456

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

Newsletter