The squat is one of the most commonly used exercises for strengthening the lower body. It is excellent for training the muscles of the buttocks and thighs. It is the quintessential hip extension exercise and hip extension is the foundation of all good human movement. Powerful, controlled hip extension is necessary and nearly sufficient for
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Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT