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Body fat Archives - Lift Off Crossfit
Body Fat Battle…Part 1
The most regular question I get at work…how can I lose more body fat? How can I get leaner? Why do I not look like **** on Instagram? As a gym owner this is par for the course I guess! So I am going to try and pick apart this highly complex, controversial and deep
Why we should ignore the scales?
Why we should ignore the scales. Aka the naughty step. So let’s start by getting straight to the point. When 99.99% of us decide we want to ‘lose weight’ what we really mean is ‘feel better about the way we look’ which becomes relative to terms like ‘decrease body fat’ and ‘increase muscle.’ The scales

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