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Crossfit Archives - Lift Off Crossfit Crossfit Archives - Lift Off Crossfit
What is Diastasis Recti?
What is Diastasis Recti? Diastasis Recti is a phrase banded around quite a bit post baby and is something that when I had my two children knew very little about. Diastasis Recti is referred to as the separation of the rectus abdominis muscles or the ‘6 pack’ muscles down the midline of the belly. The
Building our children’s foundation in fitness
Building our children’s foundation in fitness A solid foundation is vital in many areas of our life. We wouldn’t build (or buy!) a house without a solid foundation. We wouldn’t drive over a bridge that was merely plonked in between two land masses. We wouldn’t expect to get a college or university degree by bypassing the basics of
WOMENS HEALTH – The menstrual cycle and training
WOMENS HEALTH – The menstrual cycle and training Women’s hormonal health plays a vital role in the overall health of our bodies. With every woman comes a different dietary history, a different lifestyle and different problems/ struggles to work around all which contribute to our hormones/menstrual cycles getting out of whack. Whether its females who
A little word from one of our members!
How did you feel when you found us?  My husband Baptiste talked to me about it every single day and kept saying that I would love Lift Off, so I said I’d give it a shot after pregnancy. I was very attracted by the conditioning side not so much the weights. Then I met coach
What is dose response and why do we use it?
What is dose response and why do we use it? Sometimes understanding your coaches technical jargon can be difficult. Even reading online articles and short blogs can be overwhelming with heavy fitness lingo that might not be clear to most of us. I’ve often found that, most of the time, they don’t even need to
Dealing with back pain- should I rest or train?
Dealing with back pain- should I rest or train? Back pain is something we see daily in our clinics. It is one of the most common health problems in the world. I’m sure if you speak to the person you’re standing next to, and ask them whether they have ever experienced back pain in their
Health and fitness – How can we make this a habit?
Health and fitness – How can we make this a habit? We all know that forming a new habit is hard. We keep saying “I just need to get into the habit of…. having lemon water in the morning, or stretching for 5min a day, or getting up early to have time to actually sit
No time like the present- Forever progress
No time like the present   We’ve all heard it before, failing to plan is planning to fail. Often people say they want something then leave it there. Their actions go as far as their words; saying they want to do something. Have you ever tried saying how you’re going to do something instead of
Child obesity – what do we do about it?
Child obesity – what do we do about it? Everywhere we turn, we hear about obesity- its prevalence, its negative effect on our economy, on our health, our self-esteem. Yet obesity is on the rise. So where are we going wrong? According to data from the National Child Measurement Programme, nearly 1 in 10 children between the ages
Understanding weight loss
Understanding weight loss Sometimes just hearing the term weight loss makes me want to sit someone down and go through some things. Firstly what ‘most’ mean by this is decreasing body fat. Setting some sort of goal would be at the top of the list if there was a step by step guide. The second

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Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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