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Fitness Archives - Lift Off Crossfit
LIFT OFF CROSSFIT OPEN DAY 14TH JAN ALL WELCOME Come and experience our community and what we do. On January 14th we will be opening our doors to you guys that want to come and get a free taster of Lift Off Crossfit. This will be an hour introduction to LiftOff CrossFit for those looking
Why we shouldn’t be eating gluten! A couple of weeks ago, I listened to a podcast by sigma nutrition who interviewed Dr Tom O’bryan. I found this to be extremely informative so I emailed him and asked for the transcript. If you’re serious about your health, then please have a read and take these points on board.
Our gym – Lift Off Crossfit, Bishops Stortford, Hertfordshire. Back in January 2014, Tom, James & I decided to open up a Crossfit gym after a few months of meetings and discussions. Tom at the time was working for the London met as a police officer. James was already a part owner at Crossfit Cambridgeshire