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Fitness Archives - Lift Off Crossfit Fitness Archives - Lift Off Crossfit
What is Diastasis Recti?
What is Diastasis Recti? Diastasis Recti is a phrase banded around quite a bit post baby and is something that when I had my two children knew very little about. Diastasis Recti is referred to as the separation of the rectus abdominis muscles or the ‘6 pack’ muscles down the midline of the belly. The
WOMENS HEALTH – The menstrual cycle and training
WOMENS HEALTH – The menstrual cycle and training Women’s hormonal health plays a vital role in the overall health of our bodies. With every woman comes a different dietary history, a different lifestyle and different problems/ struggles to work around all which contribute to our hormones/menstrual cycles getting out of whack. Whether its females who
8 Week Core and Restore Postnatal Fitness Programme
8 Week Core and Restore Postnatal Fitness Programme   Giving Birth is Beautiful, Miraculous, Life Changing, filled with tears of Joy………….and Tears of Oh my goodness did my body just get hit by a bus! You love the gift that came with the challenges of birth, your beautiful baby. But post labour and pregnancy and meeting
A little word from one of our members!
How did you feel when you found us?  My husband Baptiste talked to me about it every single day and kept saying that I would love Lift Off, so I said I’d give it a shot after pregnancy. I was very attracted by the conditioning side not so much the weights. Then I met coach
What is dose response and why do we use it?
What is dose response and why do we use it? Sometimes understanding your coaches technical jargon can be difficult. Even reading online articles and short blogs can be overwhelming with heavy fitness lingo that might not be clear to most of us. I’ve often found that, most of the time, they don’t even need to
Returning to exercise after a C-Section Delivery
Returning to exercise after a C-Section Delivery C – Section rates are on the up but what does this mean if your a new mum wanting to return to exercise. Most health professionals will clear you for exercise in 6 weeks with rest as the primary concern, but this is major pelvic and abdominal surgery.
Health and fitness – How can we make this a habit?
Health and fitness – How can we make this a habit? We all know that forming a new habit is hard. We keep saying “I just need to get into the habit of…. having lemon water in the morning, or stretching for 5min a day, or getting up early to have time to actually sit
No time like the present- Forever progress
No time like the present   We’ve all heard it before, failing to plan is planning to fail. Often people say they want something then leave it there. Their actions go as far as their words; saying they want to do something. Have you ever tried saying how you’re going to do something instead of
Child obesity – what do we do about it?
Child obesity – what do we do about it? Everywhere we turn, we hear about obesity- its prevalence, its negative effect on our economy, on our health, our self-esteem. Yet obesity is on the rise. So where are we going wrong? According to data from the National Child Measurement Programme, nearly 1 in 10 children between the ages
Lift Off Academy – fitness for kids
Lift Off Academy – fitness for kids I started Lift Off Academy in September 2017 for rather selfish reasons. I wanted my daughter to start CrossFit, and at the time, there was nothing around that fulfilled my ‘requirements’. So, I thought I would offer my own fitness classes! Off I went on my learning journey

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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