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Fitness Archives - Lift Off Crossfit Fitness Archives - Lift Off Crossfit
Returning to exercise after a C-Section Delivery
Returning to exercise after a C-Section Delivery C – Section rates are on the up but what does this mean if your a new mum wanting to return to exercise. Most health professionals will clear you for exercise in 6 weeks with rest as the primary concern, but this is major pelvic and abdominal surgery.
Health and fitness – How can we make this a habit?
Health and fitness – How can we make this a habit? We all know that forming a new habit is hard. We keep saying “I just need to get into the habit of…. having lemon water in the morning, or stretching for 5min a day, or getting up early to have time to actually sit
No time like the present- Forever progress
No time like the present   We’ve all heard it before, failing to plan is planning to fail. Often people say they want something then leave it there. Their actions go as far as their words; saying they want to do something. Have you ever tried saying how you’re going to do something instead of
Child obesity – what do we do about it?
Child obesity – what do we do about it? Everywhere we turn, we hear about obesity- its prevalence, its negative effect on our economy, on our health, our self-esteem. Yet obesity is on the rise. So where are we going wrong? According to data from the National Child Measurement Programme, nearly 1 in 10 children between the ages
Lift Off Academy – fitness for kids
Lift Off Academy – fitness for kids I started Lift Off Academy in September 2017 for rather selfish reasons. I wanted my daughter to start CrossFit, and at the time, there was nothing around that fulfilled my ‘requirements’. So, I thought I would offer my own fitness classes! Off I went on my learning journey
The best weight-loss tips for new mums
The best weight-loss tips for new mums Despite what many women’s magazines and celebrity stories might have you believe – weight loss post baby can often be difficult. Remember it took 9 months to grow your baby, so don’t be discouraged if you can’t fit into your jeans in the first few months. Give yourself
Understanding weight loss
Understanding weight loss Sometimes just hearing the term weight loss makes me want to sit someone down and go through some things. Firstly what ‘most’ mean by this is decreasing body fat. Setting some sort of goal would be at the top of the list if there was a step by step guide. The second
Yummy Mummy Training
Training tips for new mums Getting into shape is no easy feat, and can be even more difficult when you’ve just had a baby, throwing sleep deprivation and typically low energy levels into the mix. It’s so important to listen to your body and to be patient, reintroducing yourself to exercise slowly. Your body has
Guess who’s back?
A brief catch up on my year away from Lift Off It was the start of July and my destination was Adelaide in South Australia, where I had pure intentions of ‘seeing what happens’ with an undertone of ‘expecting to stay.’ It was a new chapter with my partner that started with an unexpected flashing
Finding Balance
Balance Here at LiftOff CrossFit we promote balance and health alongside improving human performance, fitness and longevity. To do that we must find balance! Life is a constant juggling act to find true balance. Finding balance means that all things are equal and we are emotionally and physically at a point of equilibrium, something that

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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