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Health Archives - Lift Off Crossfit Health Archives - Lift Off Crossfit
Returning to exercise after a C-Section Delivery
Returning to exercise after a C-Section Delivery C – Section rates are on the up but what does this mean if your a new mum wanting to return to exercise. Most health professionals will clear you for exercise in 6 weeks with rest as the primary concern, but this is major pelvic and abdominal surgery.
Health and fitness – How can we make this a habit?
Health and fitness – How can we make this a habit? We all know that forming a new habit is hard. We keep saying “I just need to get into the habit of…. having lemon water in the morning, or stretching for 5min a day, or getting up early to have time to actually sit
Gestational Diabetes and Pregnancy
Gestational Diabetes and Pregnancy   So what exactly is gestational diabetes? During pregnancy our bodies undergo many physiological and metabolic changes. In a normal pregnancy, our bodies naturally become more insulin resistant to ensure adequate glucose for fetal development. This means that our cells are less responsive to the action of insulin, the hormone that
No time like the present- Forever progress
No time like the present   We’ve all heard it before, failing to plan is planning to fail. Often people say they want something then leave it there. Their actions go as far as their words; saying they want to do something. Have you ever tried saying how you’re going to do something instead of
Lift Off Academy – fitness for kids
Lift Off Academy – fitness for kids I started Lift Off Academy in September 2017 for rather selfish reasons. I wanted my daughter to start CrossFit, and at the time, there was nothing around that fulfilled my ‘requirements’. So, I thought I would offer my own fitness classes! Off I went on my learning journey
The best weight-loss tips for new mums
The best weight-loss tips for new mums Despite what many women’s magazines and celebrity stories might have you believe – weight loss post baby can often be difficult. Remember it took 9 months to grow your baby, so don’t be discouraged if you can’t fit into your jeans in the first few months. Give yourself
Understanding weight loss
Understanding weight loss Sometimes just hearing the term weight loss makes me want to sit someone down and go through some things. Firstly what ‘most’ mean by this is decreasing body fat. Setting some sort of goal would be at the top of the list if there was a step by step guide. The second
Finding Balance
Balance Here at LiftOff CrossFit we promote balance and health alongside improving human performance, fitness and longevity. To do that we must find balance! Life is a constant juggling act to find true balance. Finding balance means that all things are equal and we are emotionally and physically at a point of equilibrium, something that
Lift Off Crossfit open day – 14th January
LIFT OFF CROSSFIT OPEN DAY 14TH JAN ALL WELCOME Come and experience our community and what we do. On January 14th we will be opening our doors to you guys that want to come and get a free taster of Lift Off Crossfit. This will be an hour introduction to LiftOff CrossFit for those looking
Why we shouldn’t be eating gluten!
Why we shouldn’t be eating gluten! A couple of weeks ago, I listened to a podcast by sigma nutrition who interviewed Dr Tom O’bryan. I found this to be extremely informative so I emailed him and asked for the transcript. If you’re serious about your health, then please have a read and take these points on board.

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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