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Lift Off Crossfit Archives - Lift Off Crossfit
A woman’s menstrual cycle is not something to be taken lightly. *Pause for inappropriate banter and giggles* Done? I will pause again… Ok…ready? The menstrual cycle can play havoc with a females training and often is underestimated when females are training hard, trying to improve body composition or get stronger/fitter. I will admit I am
LIFT OFF CROSSFIT OPEN DAY 14TH JAN ALL WELCOME Come and experience our community and what we do. On January 14th we will be opening our doors to you guys that want to come and get a free taster of Lift Off Crossfit. This will be an hour introduction to LiftOff CrossFit for those looking
I first found out about Crossfit back in 2012. When I heard that it involved things such as Olympic weightlifting alongside gymnastic skills I was convinced I wanted to try it. I’d watched both of these at the London Olympic Games and they looked cool to me. Sadly, there was a problem; when I researched
Why we shouldn’t be eating gluten! A couple of weeks ago, I listened to a podcast by sigma nutrition who interviewed Dr Tom O’bryan. I found this to be extremely informative so I emailed him and asked for the transcript. If you’re serious about your health, then please have a read and take these points on board.