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Lift Off Crossfit Archives - Lift Off Crossfit
Yummy Mummy Training
Training tips for new mums Getting into shape is no easy feat, and can be even more difficult when you’ve just had a baby, throwing sleep deprivation and typically low energy levels into the mix. It’s so important to listen to your body and to be patient, reintroducing yourself to exercise slowly. Your body has
Why sleep is so important
How much sleep do you get? Listen in to hear what Lift Off Crossfit’s head coach has to say about this. It is one of the most important things we can change! Focus on getting it right and you will feel and perform better. The 24 hour society has pushed us into a lifestyle where
Guess who’s back?
A brief catch up on my year away from Lift Off It was the start of July and my destination was Adelaide in South Australia, where I had pure intentions of ‘seeing what happens’ with an undertone of ‘expecting to stay.’ It was a new chapter with my partner that started with an unexpected flashing
Training around the menstrual cycle.
A woman’s menstrual cycle is not something to be taken lightly. *Pause for inappropriate banter and giggles* Done? I will pause again… Ok…ready? The menstrual cycle can play havoc with a females training and often is underestimated when females are training hard, trying to improve body composition or get stronger/fitter. I will admit I am
Lift Off Crossfit open day – 14th January
LIFT OFF CROSSFIT OPEN DAY 14TH JAN ALL WELCOME Come and experience our community and what we do. On January 14th we will be opening our doors to you guys that want to come and get a free taster of Lift Off Crossfit. This will be an hour introduction to LiftOff CrossFit for those looking
One members crossfit journey so far: The Crossfit sceptic
I first found out about Crossfit back in 2012. When I heard that it involved things such as Olympic weightlifting alongside gymnastic skills I was convinced I wanted to try it. I’d watched both of these at the London Olympic Games and they looked cool to me. Sadly, there was a problem; when I researched
Why we shouldn’t be eating gluten!
Why we shouldn’t be eating gluten! A couple of weeks ago, I listened to a podcast by sigma nutrition who interviewed Dr Tom O’bryan. I found this to be extremely informative so I emailed him and asked for the transcript. If you’re serious about your health, then please have a read and take these points on board.

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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