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Post natal Archives - Lift Off Crossfit Post natal Archives - Lift Off Crossfit

Post natal 

 

What is Diastasis Recti?

What is Diastasis Recti?

| April 25, 2019 | 0 comments
What is Diastasis Recti? Diastasis Recti is a phrase banded around quite a bit post baby and is something that when I had my two children knew very little about. Diastasis Recti is referred to as the separation of the rectus abdominis muscles or the ‘6 pack’ muscles down the midline of the belly. The
Bishops Stortford, Crossfit, Diastasis Recti, Fitness, Gym, Health, Lift Off, Lift Off Crossfit, Post natal, Pregnancy, Recovery
Liftoff
8 Week Core and Restore Postnatal Fitness Programme

8 Week Core and Restore Postnatal Fitness Programme

| March 28, 2019 | 0 comments
8 Week Core and Restore Postnatal Fitness Programme   Giving Birth is Beautiful, Miraculous, Life Changing, filled with tears of Joy………….and Tears of Oh my goodness did my body just get hit by a bus! You love the gift that came with the challenges of birth, your beautiful baby. But post labour and pregnancy and meeting
Bishops Stortford, Fitness, Gym, Health, Lift Off, Lift Off Crossfit, Post natal, Pregnancy, Recovery
Post natal
Returning to exercise after a C-Section Delivery

Returning to exercise after a C-Section Delivery

| February 17, 2019 | 0 comments
Returning to exercise after a C-Section Delivery C – Section rates are on the up but what does this mean if your a new mum wanting to return to exercise. Most health professionals will clear you for exercise in 6 weeks with rest as the primary concern, but this is major pelvic and abdominal surgery.
Bishops Stortford, Fitness, Gym, Health, Post natal, Pregnancy
Post natal
Gestational Diabetes and Pregnancy

Gestational Diabetes and Pregnancy

| January 3, 2019 | 0 comments
Gestational Diabetes and Pregnancy   So what exactly is gestational diabetes? During pregnancy our bodies undergo many physiological and metabolic changes. In a normal pregnancy, our bodies naturally become more insulin resistant to ensure adequate glucose for fetal development. This means that our cells are less responsive to the action of insulin, the hormone that
Bishops Stortford, Gym, Health, Lift Off Crossfit, Post natal, Pregnancy, Weight loss
Post natal
The 4 R’s for getting back to fitness post natal

The 4 R’s for getting back to fitness post natal

| December 6, 2018 | 0 comments
THE 4 R’S FOR GETTING BACK TO FITNESS POST NATAL When will this squishy jelly belly be gone? Will I ever get my pre baby body back? When will I be able to squeeze back into my favourite skinny jeans? Do these questions sound familiar to you? So many clients come to me desperate to
Bishops Stortford, Body fat, Children, Gym, Lift Off Crossfit, Post natal, Weight loss, Weightloss
Post natal
The best weight-loss tips for new mums

The best weight-loss tips for new mums

| November 15, 2018 | 0 comments
The best weight-loss tips for new mums Despite what many women’s magazines and celebrity stories might have you believe – weight loss post baby can often be difficult. Remember it took 9 months to grow your baby, so don’t be discouraged if you can’t fit into your jeans in the first few months. Give yourself
Bishops Stortford, Body fat, Crossfit class, Fitness, Gym, Health, Lift Off Crossfit, Post natal, Weight loss, Weightloss
Fat Loss, Post natal
Yummy Mummy Training

Yummy Mummy Training

| September 20, 2018 | 0 comments
Training tips for new mums Getting into shape is no easy feat, and can be even more difficult when you’ve just had a baby, throwing sleep deprivation and typically low energy levels into the mix. It’s so important to listen to your body and to be patient, reintroducing yourself to exercise slowly. Your body has
Bishops Stortford, Crossfit, Fitness, Gym, Lift Off Crossfit, Post natal
Post natal

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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