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Training Archives - Lift Off Crossfit Training Archives - Lift Off Crossfit
Lift Off Academy – fitness for kids
Lift Off Academy – fitness for kids I started Lift Off Academy in September 2017 for rather selfish reasons. I wanted my daughter to start CrossFit, and at the time, there was nothing around that fulfilled my ‘requirements’. So, I thought I would offer my own fitness classes! Off I went on my learning journey
What makes a great gym?
What makes a great gym?   The answer… Great coaches with friendly and enthusiastic members.   Say hello to our coach Mike, he has been with us from very early on and seen our gym in Bishops Stortford grow to what it is now.   Mike took a year to coach in Australia to broaden
Why sleep is so important
How much sleep do you get? Listen in to hear what Lift Off Crossfit’s head coach has to say about this. It is one of the most important things we can change! Focus on getting it right and you will feel and perform better. The 24 hour society has pushed us into a lifestyle where
The festive Bulge
Dealing with the festive bulge… Christmas and New Year are a time when we are bombarded with social events and family events that almost always involve, an excess of alcohol and food, much of which isn’t of the best quality! This can be a tricky time if you are working towards any sort of body
Body Fat Battle…Part 1
The most regular question I get at work…how can I lose more body fat? How can I get leaner? Why do I not look like **** on Instagram? As a gym owner this is par for the course I guess! So I am going to try and pick apart this highly complex, controversial and deep
Why do we do CrossFit? Sickness and Wellness
Why do we do CrossFit? Well for a start there are many reasons, but I’m going to touch on what I feel are the most important. Including why YOU should be doing CrossFit. For myself it is to live as long as possible with as much freedom to do exactly what I want and when

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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