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Weight loss Archives - Lift Off Crossfit Weight loss Archives - Lift Off Crossfit
The 4 R’s for getting back to fitness post natal
THE 4 R’S FOR GETTING BACK TO FITNESS POST NATAL When will this squishy jelly belly be gone? Will I ever get my pre baby body back? When will I be able to squeeze back into my favourite skinny jeans? Do these questions sound familiar to you? So many clients come to me desperate to
The best weight-loss tips for new mums
The best weight-loss tips for new mums Despite what many women’s magazines and celebrity stories might have you believe – weight loss post baby can often be difficult. Remember it took 9 months to grow your baby, so don’t be discouraged if you can’t fit into your jeans in the first few months. Give yourself
Understanding weight loss
Understanding weight loss Sometimes just hearing the term weight loss makes me want to sit someone down and go through some things. Firstly what ‘most’ mean by this is decreasing body fat. Setting some sort of goal would be at the top of the list if there was a step by step guide. The second
Training around the menstrual cycle.
A woman’s menstrual cycle is not something to be taken lightly. *Pause for inappropriate banter and giggles* Done? I will pause again… Ok…ready? The menstrual cycle can play havoc with a females training and often is underestimated when females are training hard, trying to improve body composition or get stronger/fitter. I will admit I am
Lift Off Crossfit open day – 14th January
LIFT OFF CROSSFIT OPEN DAY 14TH JAN ALL WELCOME Come and experience our community and what we do. On January 14th we will be opening our doors to you guys that want to come and get a free taster of Lift Off Crossfit. This will be an hour introduction to LiftOff CrossFit for those looking
Why we should ignore the scales?
Why we should ignore the scales. Aka the naughty step. So let’s start by getting straight to the point. When 99.99% of us decide we want to ‘lose weight’ what we really mean is ‘feel better about the way we look’ which becomes relative to terms like ‘decrease body fat’ and ‘increase muscle.’ The scales
Our gym – Lift Off Crossfit, Bishops Stortford
 Our gym – Lift Off Crossfit, Bishops Stortford, Hertfordshire. Back in January 2014, Tom, James & I decided to open up a Crossfit gym after a few months of meetings and discussions. Tom at the time was working for the London met as a police officer. James was already a part owner at Crossfit Cambridgeshire

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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