Work one to one with a coach.
This one to one aspect is incredibly important, as everyone has different goals, different training/life/nutrition history. As such there are no cookie cutter meal plans or diets within what we provide, everything you receive will be completely individualized.
After filling in the screening form at the bottom of this page you will begin a journey with your coach to reach your personal goals. This is structured around weekly check-ins of 20-30 minutes and monthly hour-long consults.
We will dig deep into all aspects of lifestyle and nutrition to build an approach that is based on your life and needs.
We believe that lifestyle is as important as actual nutritional intake in helping you achieve your goals. What you eat is important, but if you do not have a handle on stress, sleep, digestion, physical exercise, circadian rhythm and many other aspects of your life then actually your body will not use the nutrients you provide it. These are basic aspects of being a healthy human that long ago seem to have been forgotten in western society and modern culture. We go into great detail about these in our consults and you will find they are very important as you progress towards your goals.
What is the commitment?
We will be requiring our clients to commit to at least 20 weeks (4 months) with us. This is essential to start to see sustainable progress. We would expect most to be with us for much longer, however.
We are looking for those willing to make a genuine commitment to changing their lives for good.
If you do want to commit to our Lifestyle and Nutrition programme you do not need to be a current member of the gym. Simply fill in the intake form below and we will be in touch to arrange an initial consult.