WELCOME

What do we offer?

We are a strength and conditioning gym..but what does this mean to you?

Essentially we offer an all round approach to functional fitness, weight loss and improving your health. This is based on principles of fitness that we believe in, and is aimed at helping normal people in weight loss, strength building and just simply being healthier versions of themselves.

Our classes are all based around movements that will help you move better, with less pain and more efficiency. We carefully control the intensity of these classes to ensure that people can make long term progress, whatever their goals.

Our coaches help you understand how to move better, they understand how to scale all movements we use to be applicable for you and your fitness experience. We are all made differently and have different physiology and training background, therefore we as coaches must be flexible in the way we prescribe work in a class setting.

No matter who you are or what your goals are, there is something here for you. You will have to work hard and show commitment, but we will be there every step of the way to support you, encourage you, push you forward and hold you back where it is needed. We are the only gym in Bishops Stortford offering this type of service, and are proud to be at the cutting edge of fitness for the general population.

You don’t have to be an athlete or super fit to train here, we are open for everyone…

Contact us at Lift Off CrossFit today

TESTIMONIAL

“Rewarding and friendly, LiftOff CrossFit has put me in the shape of my life! Great atmosphere, plenty of laughs and zero judgement means you progress at your level. The coaches push you hard but fair and with a lot of one-on-one advice in class sessions you’re soon lifting heavier, going harder and recovering quicker than ever before.”

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Should Kids Perform a One Rep Max?

Should Kids Perform a One Rep Max? For those of you who don’t know, a one rep max (1RM) is the heaviest amount you can lift for one repetition in a particular movement. Why do we do 1RM’s? Well, it could be prescribed in a competition. It can be a way of measuring how much

What is Intra-Abdominal Pressure?

Intra-Abdominal pressure (IAP) refers to the pressure within the abdominal cavity. Maintaining sufficient abdominal pressure, whilst breathing at the same time, is important for achieving good stabilisation of the core. At LiftOff, you’ll often hear the coaches using phrases such as “brace your core” and “create tension in your midline”.  We use our core to

Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle? 

Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle?  With our LiftOff lady legends in mind, this article gives some insight into the benefits of cycle syncing your weekly training sessions.  It also sheds light on how your energy levels fluctuate during each phase of your monthly flow and how

The Performance-Based Lifestyle Resource

The Injury Active Clinic

Bulldog Gear

Reebok CrossFit Games

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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