WELCOME

What do we offer?

We are a strength and conditioning gym..but what does this mean to you?

Essentially we offer an all round approach to functional fitness, weight loss and improving your health. This is based on principles of fitness that we believe in, and is aimed at helping normal people in weight loss, strength building and just simply being healthier versions of themselves.

Our classes are all based around movements that will help you move better, with less pain and more efficiency. We carefully control the intensity of these classes to ensure that people can make long term progress, whatever their goals.

Our coaches help you understand how to move better, they understand how to scale all movements we use to be applicable for you and your fitness experience. We are all made differently and have different physiology and training background, therefore we as coaches must be flexible in the way we prescribe work in a class setting.

No matter who you are or what your goals are, there is something here for you. You will have to work hard and show commitment, but we will be there every step of the way to support you, encourage you, push you forward and hold you back where it is needed. We are the only gym in Bishops Stortford offering this type of service, and are proud to be at the cutting edge of fitness for the general population.

You don’t have to be an athlete or super fit to train here, we are open for everyone…

Contact us at Lift Off CrossFit today

TESTIMONIAL

“Rewarding and friendly, LiftOff CrossFit has put me in the shape of my life! Great atmosphere, plenty of laughs and zero judgement means you progress at your level. The coaches push you hard but fair and with a lot of one-on-one advice in class sessions you’re soon lifting heavier, going harder and recovering quicker than ever before.”

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Get In Touch

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Defining your goals

Defining your goals   Before we step foot in the gym, we all have a reason to why we are making the first step in starting our fitness journey. If you don’t, find one. I believe setting ourselves up with a continuous goal to achieve helps create the mental/physical challenge our minds need on a

If you don’t snooze, you lose!! SLEEP!

If you don’t Snooze, You Lose. SLEEP!    Taking a closer look at how our feminine bodies change throughout our cycle can be an incredibly powerful tool. When we understand what’s going on from the inside we can set ourselves up for success in reaching our health and fitness goals.   Your period health holds

What goes into planning young kids classes? 

The planning of kids classes   When people see my board for younger kids classes, they see a bunch of drawings, some magnets, a few lines and a date at the top. They then spend at least 10 minutes deciphering it! However more thought goes into it than just selecting which animals I’m going to

Back Pain During Pregnancy 

Back Pain During Pregnancy    The good news is your baby is growing! Thats exactly what should be happening although all this additional weight can often be tough on your body and in particular on the back.    Don’t worry you are not alone, lots of women will experience some degree of back pain during

The Performance-Based Lifestyle Resource

The Injury Active Clinic

Bulldog Gear

Reebok CrossFit Games

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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