WELCOME

What do we offer?

We are a strength and conditioning gym..but what does this mean to you?

Essentially we offer an all round approach to functional fitness, weight loss and improving your health. This is based on principles of fitness that we believe in, and is aimed at helping normal people in weight loss, strength building and just simply being healthier versions of themselves.

Our classes are all based around movements that will help you move better, with less pain and more efficiency. We carefully control the intensity of these classes to ensure that people can make long term progress, whatever their goals.

Our coaches help you understand how to move better, they understand how to scale all movements we use to be applicable for you and your fitness experience. We are all made differently and have different physiology and training background, therefore we as coaches must be flexible in the way we prescribe work in a class setting.

No matter who you are or what your goals are, there is something here for you. You will have to work hard and show commitment, but we will be there every step of the way to support you, encourage you, push you forward and hold you back where it is needed. We are the only gym in Bishops Stortford offering this type of service, and are proud to be at the cutting edge of fitness for the general population.

You don’t have to be an athlete or super fit to train here, we are open for everyone…

Contact us at Lift Off CrossFit today

TESTIMONIAL

“Rewarding and friendly, LiftOff CrossFit has put me in the shape of my life! Great atmosphere, plenty of laughs and zero judgement means you progress at your level. The coaches push you hard but fair and with a lot of one-on-one advice in class sessions you’re soon lifting heavier, going harder and recovering quicker than ever before.”

Read More

Get In Touch

Your Name (required)

Email Address (required)

Phone Number (required)

Preferred Time to Train (required)
MorningAfternoonEvening

Your Message

Should children squat?

Should children squat? We’ve all seen the toddler just dropping into a perfect squat, and perhaps like me, we may have been slightly jealous at that fact! But we can let toddlers have this one. They’re not built like us. At the age of 1, their bodies can be roughly divided into four even sections. Their head being

What’s the difference between training and testing?

What’s the difference between training and testing? The difference between testing and training in regards to physical expression (strength in this case) is about the outcome of the demand. Cardio/conditioning is a very hot topic for another time! Was the capacity reached, relative to what we know the capacity is? For example a person has

Planning exercise around your menstrual cycle

Recommendations for planning exercise around tour menstrual cycle   I have put together a few recommendations that I feel will help all you awesome females optimise your performance both inside and outside of the gym. Keep in mind that everyone’s body is different. Before you begin making lifestyle changes, track your cycle and learn your

What is Diastasis Recti?

What is Diastasis Recti? Diastasis Recti is a phrase banded around quite a bit post baby and is something that when I had my two children knew very little about. Diastasis Recti is referred to as the separation of the rectus abdominis muscles or the ‘6 pack’ muscles down the midline of the belly. The

The Performance-Based Lifestyle Resource

The Injury Active Clinic

Bulldog Gear

Reebok CrossFit Games

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

Newsletter