Can working out be fun? Many workouts in the industry now are meant to be fun. While it is an amazing marketing strategy (and let’s be real, it’s…

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High Intensity Interval Training (HIIT), Steady State (SS), and Intervals (which is a mix of HIIT and SS). What are the different types of HIIT? Two main types…

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This surge of fluids causes your muscle cells to swell up, making your muscles look larger than usual. When you get a muscle pump, it might feel like…

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Squats. The squat is one of the best exercises to tone legs. It also sculpts the butt, hips, and abs. Squats are ideal if you have back problems….

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In addition to the lower body, the squat also targets your core muscles. … If you do a back squat or overhead squat, you’ll also work the muscles…

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But competitive bodybuilding can also have some negative effects on mental health, and it’s often the period directly after a competition that can cause most harm to an…

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Which muscles should I work on together? In order to maximise growth, it’s best to focus on just one major muscle group each session (chest, legs or back)….

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This helps to switch on the part of your nervous system responsible for elevating heart rate, blood pressure and energy production. Both nutrients work together, not against each…

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Squats. The squat is one of the best exercises to tone legs. It also sculpts the butt, hips, and abs. Squats are ideal if you have back problems….

Beautiful body

Is it safe to put gym equipment upstairs? So yes, you can create a home gym on a second or upper floor but with caution and preparation. Get…

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