7. You will gain weight at first. The most frustrating part of my first month at CrossFit was the weight gain. Simply stated, because you are using muscles…

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What is a good cross training shoe? The Best Shoes for Serious Cross-Training Best for Lifting. Reebok Legacy Lifter II. $200.00. SHOP NOW. Drill Master. Inov-8 F-Lite G…

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Kabir Khan, fitness trainer and instructor at The Studio, Mumbai, agrees and adds that “five days a week of exercise doesn’t automatically ensure weight loss.” Khan says the…

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Are bodybuilders shorter? Bodybuilding has no effect on height. Is it better to be shorter for bodybuilding? There is no optimum height for bodybuilding. Whether you are 3…

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An eccentric motion is when a muscle is lengthened during contraction. When you squat, the eccentric movement happens during the downward phase of the squat motion as you…

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Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely…

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Is it good to walk on treadmill everyday? There are almost countless health benefits to regular exercise, including heart strength, weight loss, and decreased insulin resistance. Walking or…

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Can you cook/bake with creatine? As we’ve talked about above, creatine is incredibly stable at high temperatures so adding it to cooking isn’t an issue. Creatine will retain…

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Yes, you can get to 50 push-ups! … The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core…

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Compression tights support and stabilize your muscles while you train by absorbing some of the strain as you squeeze your muscles. They also increase blood flow and muscle…

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