With more weight loaded onto the shoulders and the triceps when in the push motion, pike push-ups focus on the deltoids (shoulders), triceps, pectoralis (chest), trapezius (upper back) and serratus anterior and inferior (ribs).
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Kabir Khan, fitness trainer and instructor at The Studio, Mumbai, agrees and adds that
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An eccentric motion is when a muscle is lengthened during contraction. When you squat,
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