What is the antagonistic muscle group for pectorals?

Biceps Triceps
Pectorals Latissimus dorsi

What is the antagonistic muscle to the pectoral muscle?

The pectoralis major: agonistic: anterior deltoid, latissimus dorsi, teres minor, infraspinatus, pectoralis minor, serratus anterior. antagonistic: middle deltoid, lower trapezius, middle trapezius, posterior deltoid, levator scapulae, rhomboid major, rhomboid minor, supraspinatus, upper trapezius.

What are antagonistic muscle groups examples?

The most common example of antagonistic muscles are the biceps and the triceps. As the agonist muscle contracts, the antagonist relaxes, helping to manage and regulate the movement of the former.

What is the antagonist muscle group?

The muscle that is contracting is called the agonist and the muscle that is relaxing or lengthening is called the antagonist.

Antagonistic muscle pairs.

Joint Elbow
Antagonistic pair Biceps; triceps
Movements produced Flexion; extension
Sport example Chest pass in netball; badminton smash

What is antagonistic muscles give two examples?

Antagonistic muscles are those muscles which produce movements in an antagonistic pair of muscles by opposing the movement of the agonistic muscle . i.e. when one contacts the other relaxes and vice versa. Example- biceps and triceps, quadriceps and hamstrings.

Should you workout opposing muscle groups?

Why Use an Opposing Muscle Groups Routine? If you train opposing muscle groups together in the same workout, you get better intra-workout recovery than you would get if you were training related muscle groups, like in the push/pull/legs split.

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Why do we need antagonist muscle?

Antagonist muscles are simply the muscles that produce an opposing joint torque to the agonist muscles. This torque can aid in controlling a motion. The opposing torque can slow movement down – especially in the case of a ballistic movement.

What are 3 muscles that the squat uses?

In a standard bodyweight squat, the following muscles are targeted:

  • quadriceps.
  • hamstrings.
  • glutes.
  • abdominals.
  • calves.

What is an example of a synergist muscle?

Muscle synergists

We describe muscles that work together to create a movement as synergists. For example, iliacus, psoas major, and rectus femoris all can act to flex the hip joint. … All of these muscles together could be referred to as synergists for flexion of the hip joint.

What are the three types of muscle?

The three main types of muscle include:

  • Skeletal muscle – the specialised tissue that is attached to bones and allows movement. …
  • Smooth muscle – located in various internal structures including the digestive tract, uterus and blood vessels such as arteries. …
  • Cardiac muscle – the muscle specific to the heart.

How do opposing groups of muscles work?

One muscle of the pair contracts to move the body part, the other muscle in the pair then contracts to return the body part back to the original position. Muscles that work like this are called antagonistic pairs. In an antagonistic muscle pair, as one muscle contracts, the other muscle relaxes or lengthens.

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