Which is better for fat loss HIIT or LISS?

So what are the differences between HIIT and LISS Cardio? HIIT, or High-Intensity Interval Training, is short in duration (5-20-minutes) and higher in intensity. LISS, or Low-Intensity Steady-State, is longer in duration (30-60 minutes) and lower in intensity. HIIT is also more efficient at burning calories than LISS.

Why Liss is best for fat loss?

Here are some other benefits of LISS cardio: It aids in fat burning and fat loss. Steady-state training improves your body’s ability to use fat as fuel instead of using glycogen stored in your muscles.

Is HIIT better for fat loss?

Research also suggests HIIT will result in a greater reduction of body fat, compared to traditional exercise. Cardio is defined as a steady-state exercise where your heart rate is raised above 50% of your MHR for an extended period of time.

Should I do HIIT or LISS first?

“If you want to maximise fat loss, then it’s quite well known in the fitness industry that doing both (HIIT first then LISS straight after) is better than just doing one or the other. So HIIT for 30 minutes then 30 minutes LISS. If you do this daily, you will look more toned and firmer in just 7 days.”

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Which is better for fat loss HIIT or cardio?

HIIT is characterized by bouts of high and low intensity in various ratios. Numerous studies have shown HIIT to be superior to steady state cardio for maximizing lean mass and fat loss while being comparable to OR better than steady state cardio for cardiovascular health.

Can I do Liss everyday?

LISS is safe enough to do every day, but you can skip days in the beginning. Once you work up to exercising every day, you can begin to add in more intense sessions, like the HIIT workouts we mentioned above or running, swimming or boot camp style classes.

Is slow cardio better for fat loss?

Slow cardio helps you burn a higher percentage of fat, but it does not help you burn more fat overall. For instance, if you do a low intensity cardio for 30 minutes, you may get a higher percentage coming from fat, but you have done a low intensity, so you have not burned that many calories.

Is 30 mins of HIIT enough to lose weight?

HIIT Can Burn a Lot of Calories in a Short Amount of Time

You can burn calories quickly using HIIT ( 9 , 10 ). One study compared the calories burned during 30 minutes each of HIIT, weight training, running and biking. The researchers found that HIIT burned 25–30% more calories than the other forms of exercise ( 9 ).

Is it OK to do HIIT every day?

You should not do HIIT every day. Many health authorities rightfully recommend that you aim for about 30 minutes of cardio exercise per day to keep your body healthy.

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Does HIIT help lose belly fat?

Can HIIT reduce stomach fat? The answer is yes, according to a 2018 meta-analysis, which looked at 39 studies involving 617 subjects. “HIIT significantly reduced total (p = 0.003), abdominal (p = 0.007), and visceral (p = 0.018) fat mass,” the study’s authors said.

Can I do HIIT and LISS on the same day?

You can do LISS and HIIT on the same day and this combination can actually speed up fat loss. When following this method, it’s best to do LISS after HIIT as HIIT will breakdown and mobilize fat stores whereas some steady-state cardio will help to burn the metabolized fat.

What is the best HIIT workout to burn fat?

The ultimate HIIT workout

  1. Jumping Jacks. …
  2. Burpees. …
  3. Step-ups. …
  4. Mountain Climbers. …
  5. Tuck Jump. …
  6. Skipping. …
  7. Push-up.

Can I do Liss after HIIT?

“In fact, doing LISS after a workout session based on HIIT is a great way to break up the triglyceride bonds within more stubborn adipose tissue (the hard-to-burn fat).” The added benefit is you’re less likely to get bored of doing the same old routine in the gym, which sounds very much like a win to us.

What type of cardio is best for fat loss?

If you’re a beginner or have physical limitations, low-intensity cardio can also help you burn calories and drop pounds. These workouts include jogging, bicycling, power walking, swimming, and aerobics.

How long should I do HIIT to lose weight?

‘To lose fat, high intensity interval training is the best way, you should be opting for 10-20 second intervals for eight reps with one minute rest,’ he said. Lloyd suggests the ideal length of time for a HIIT workout session is 25 minutes for anywhere between two-four times a week.

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Can HIIT replace cardio?

HIIT can combine both cardio and strength training exercises (it’s perfect for resistance bands). Lose fat, improve your fitness, and build strength at the same time.

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