Does one size fit all to build muscle?
Does one size fit all to build muscle?   If it was as simple as, ‘overcome physical resistance and your muscles will grow’ then everyone would be the size of a professional bodybuilder. Just because you’ve created a greater force against another force, that you’re getting stronger. If you read somewhere that doing 5 reps



Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT