My Post Partum Story
My post partum story is one filled with mistakes and consequences but one that has lead me to a new and exciting mission. As a woman and mum working in the fitness industry, I have experienced the lack of support, education and guidance during post partum life. I experienced first hand the negative effects of
Resolutions or Anti-Resolutions?
What’s your New Year’s resolution? Well, for me, it’s to carry on as 2019 finished; enjoying my journey as a LiftOff coach, being coached by people who inspire me and my personal life continuing to flourish. That said, there are certainly things I do in my life which perhaps I should cut back on or
New Year’s Resolutions – A Pathway to Success or Free Fall to Failure?
The beginning of a New Year brings moments of reflection for many. Regardless of whether you’re glad to see the back of 2019, or you have plenty of stand out moments, you’re probably starting to look ahead to what 2020 will bring. Maybe this involves setting a New Year’s resolution based around your health, fitness
Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle? 
Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle?  With our LiftOff lady legends in mind, this article gives some insight into the benefits of cycle syncing your weekly training sessions.  It also sheds light on how your energy levels fluctuate during each phase of your monthly flow and how
The best weight-loss tips for new mums
The best weight-loss tips for new mums Despite what many women’s magazines and celebrity stories might have you believe – weight loss post baby can often be difficult. Remember it took 9 months to grow your baby, so don’t be discouraged if you can’t fit into your jeans in the first few months. Give yourself
Understanding weight loss
Understanding weight loss Sometimes just hearing the term weight loss makes me want to sit someone down and go through some things. Firstly what ‘most’ mean by this is decreasing body fat. Setting some sort of goal would be at the top of the list if there was a step by step guide. The second
Gut Health Part 1

Gut Health Part 1 Gut health

What do we mean when we refer to our gut health and how can we tell if our guts are not working in harmony. Your gut is essentially your digestive system or tract- from the mouth, through the oesophagus, to the stomach, small intestine and then finally the large intestine or colon. The cells that
The festive Bulge
Dealing with the festive bulge… Christmas and New Year are a time when we are bombarded with social events and family events that almost always involve, an excess of alcohol and food, much of which isn’t of the best quality! This can be a tricky time if you are working towards any sort of body

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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