Post workout Nutrition
  We’ve had a couple of questions recently about post-workout nutrition. But before answering what’s best for you, we need to know who “you” are. Post-workout nutrition very much depends on the goal of the athlete, be it; for strength and performance gains; or for weightloss and health, in the form of minimising inflammation and
Pullups – Kipping or Strict?
      When discussing kipping, its best first to address the various posts, comments and general discussion there are across the Internet on “is kipping a good idea?”. This question has got people heated on both sides, general fitness culture and bodybuilding consider kipping to be a “cheat”, some other fitness professionals and therapists
  In CrossFit we aim to increase your general physical preparedness (GPP) across all domains of physical movement. This means that we encourage people to try and be good at everything and become as well rounded as possible. The original idea behind this was that those in the military, emergency and rescue services needed to