Top 10 Tips for working out after having a baby
Top 10 Tips for working out after having a baby   Exercising with intention and purpose after-baby is essential. Even with the most active pregnancy, smooth labour, and birth your body requires postpartum rehab and recovery to some extent. It has just taken 9 months to nuture and grow your baby, imagine the huge changes
Back Pain During Pregnancy 
Back Pain During Pregnancy    The good news is your baby is growing! Thats exactly what should be happening although all this additional weight can often be tough on your body and in particular on the back.    Don’t worry you are not alone, lots of women will experience some degree of back pain during
8 Week Core and Restore Postnatal Fitness Programme
8 Week Core and Restore Postnatal Fitness Programme   Giving Birth is Beautiful, Miraculous, Life Changing, filled with tears of Joy………….and Tears of Oh my goodness did my body just get hit by a bus! You love the gift that came with the challenges of birth, your beautiful baby. But post labour and pregnancy and meeting
A little word from one of our members!
How did you feel when you found us?  My husband Baptiste talked to me about it every single day and kept saying that I would love Lift Off, so I said I’d give it a shot after pregnancy. I was very attracted by the conditioning side not so much the weights. Then I met coach
Returning to exercise after a C-Section Delivery
Returning to exercise after a C-Section Delivery C – Section rates are on the up but what does this mean if your a new mum wanting to return to exercise. Most health professionals will clear you for exercise in 6 weeks with rest as the primary concern, but this is major pelvic and abdominal surgery.
Gestational Diabetes and Pregnancy
Gestational Diabetes and Pregnancy   So what exactly is gestational diabetes? During pregnancy our bodies undergo many physiological and metabolic changes. In a normal pregnancy, our bodies naturally become more insulin resistant to ensure adequate glucose for fetal development. This means that our cells are less responsive to the action of insulin, the hormone that
The 4 R’s for getting back to fitness post natal
THE 4 R’S FOR GETTING BACK TO FITNESS POST NATAL When will this squishy jelly belly be gone? Will I ever get my pre baby body back? When will I be able to squeeze back into my favourite skinny jeans? Do these questions sound familiar to you? So many clients come to me desperate to
The best weight-loss tips for new mums
The best weight-loss tips for new mums Despite what many women’s magazines and celebrity stories might have you believe – weight loss post baby can often be difficult. Remember it took 9 months to grow your baby, so don’t be discouraged if you can’t fit into your jeans in the first few months. Give yourself
Yummy Mummy Training
Training tips for new mums Getting into shape is no easy feat, and can be even more difficult when you’ve just had a baby, throwing sleep deprivation and typically low energy levels into the mix. It’s so important to listen to your body and to be patient, reintroducing yourself to exercise slowly. Your body has

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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