Injury Active Clinic welcomes new Sports Therapist at LiftOff CrossFit
As some of you may be aware Coach Craig runs Injury Active Clinic when he isn’t at LiftOff coaching and he has expanded his clinic to open up above the gym at LiftOff CrossFit. He has hired Jessica Woodhouse, a graduate Sports Therapist to run the clinic full time. At LiftOff we are very excited
Pullups – Kipping or Strict?
      When discussing kipping, its best first to address the various posts, comments and general discussion there are across the Internet on “is kipping a good idea?”. This question has got people heated on both sides, general fitness culture and bodybuilding consider kipping to be a “cheat”, some other fitness professionals and therapists



Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT