Coach James

LiftOff CrossFit is my second CrossFit Box that I am lucky enough to be a part of. I have been Deputy Coach and Owner of CrossFit Cambridgeshire since 2012, before that I worked in various areas of the “fitness industry” since 2006.

I began my introduction to fitness at the age of 16, unlike many that are attracted to CrossFit I was not a particularly keen sportsman or team player, the idea of clear set of progressions within weight training and fitness seemed more interesting to me, from then i was hooked.

I have a keen interest in human movement and am devoted to my continued development in knowledge and skills as a coach. CrossFit for me represents the future for health and fitness as it has something for everyone, along with infinite levels of progression.

At present I am studying for a BSc degree in Sports Science alongside other industry qualifications.

Currently I hold specific CrossFit/S&C qualifications in

CrossFit Gymnastics
CrossFit Endurance (running coaching)
CrossFit Coaches prep (advanced programming)
OPT Assessment (biometrical screenings)
OPT Advanced Programming (individualised and group programming)
Level 3 Reps
Level 2 Reps



Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT