Are cable flys better than dumbbell Flyes?

It’s a fine lift. But it’s probably not as good as the dumbbell fly. The cable fly is a perfectly fine isolation exercise for our chests, and it will indeed stimulate muscle growth. But the dumbbell fly is probably better.

Are cable flyes better than dumbbell flyes?

The biggest advantage of doing flyes with cables is it that it puts consistent tension on the chest muscles. Thus, you are stimulating the pecs throughout the range of motion. As a result, you get superior chest development and even greater pumps.

Are cable chest flys bad?

For the chest fly, it’s a totally safe movement to do if you know what you’re doing and you do it right. If you want to incorporate the dumbbell chest fly into your current training program, what I like to do is keep it either as a finisher movement, or I like to superset it with my main lifts.

Are dumbbell flyes effective?

The dumbbell chest fly may be a good exercise if you’re looking to build strength in your chest, shoulder, and arm muscles. Start with a light set of dumbbells if you’re a beginner, and slowly increase the amount of weight each week as you build strength.

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Are cable flys better than dumbbell flyes Reddit?

Cable fly’s or machine fly’s are way better imo than DB flys, but if for some reason you don’t have those, you can try DB with bands to equalize effective weight. Just make sure you’re not hyperextending your shoulders.

Are cable flyes useless?

Pec dec machines give some people shoulder problems, but there’s nothing wrong with dumbbell flies and cable crossovers if you want additional volume to help grow the chest. They may not be necessary, but they’re not useless.

What is the best fly exercise?

Although both variations are acceptable, a cable fly is the best fly exercise as part of a muscle building routine due to its superior resistance profile and decreased stress on the shoulder joint.

Why are chest flys bad?

The biggest danger of dumbbell flyes is that people overextend their shoulder joints, fail to keep their elbow at a fixed angle, or add too much weight. All of these mistakes can not only minimize the gains you get but more importantly, they can lead to serious injury.

Do chest flys build mass?

Yes – chest fly’s are one of the best exercises to build shape and mass in the chest. Depending on your build they can be more effective than pressing exercises. Incorporating a variety of chest fly’s into your routine could be the missing ingredient to a big chest.

Do dumbbell flys build mass?

Flyes target your chest muscles and only involve the movement of one joint — your shoulders — making them an isolation exercise. You get more overall muscle growth from compounds, which work multiple muscle fibers, but isolations can play a role in your training.

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Are cable flys worth doing?

In short, it’s a waste of time. Instead, to build a bigger and stronger chest effectively and safely, do standing cable flyes. This machine move keeps tension on your chest muscles for both the lifting and lowering parts of each rep, which isn’t the case with free weights.

What is the single best chest exercise?

Bodybuilding.com’s 10 Highest-Rated Chest Exercises

  • EXERCISE 10 Dumbbell Flyes. (Rated 8.9) …
  • EXERCISE 9 Barbell Incline Bench Press. …
  • EXERCISE 8 Barbell Bench Press. …
  • EXERCISE 7 Dumbbell Bench Press. …
  • EXERCISE 6 Decline Dumbbell Flyes. …
  • EXERCISE 5 Pushups. …
  • EXERCISE 4 Leverage Incline Chest Press. …
  • EXERCISE 3 Incline Dumbbell Press.

Are dumbbell flyes useless?

It depends. The chest fly prohibits you from of lifting a lot of weight, and yet places a decent amount of stress on the pec tendons, the rotator cuff and sometimes the biceps tendons. That’s why the exercise is safe only if you have strong, flexible shoulders, don’t overtrain, and progress very slowly.

What can I use instead of dumbbell Flyes?

Incline Dumbbell Fly Alternatives

  • Incline Chest Press Machine. The incline chest press machine controls your range of motion to ensure that your upper chest drives the exercise motion.
  • Incline Barbell Press. …
  • Reverse Grip Push-Up.

Is chest fly push or pull?

Any exercise where the movement is away from the body is a push, towards the body is a pull. I consider them a push exercise. But as a chest exercise, they are not the most effective movement you can do for the chest (assuming we are talking about dumbbell flys).

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Are cable flys push or pull?

A back fly is a pull motion. It is neither. It is an isolation exercise for the pectorals. A proper push would engage the triceps.

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