The key to losing your menopause belly fat is to shake things up. One of the single best types of exercise during menopause is high-intensity interval training (HIIT),…

Beautiful body

How can I gain weight in 7 days? Here are 10 more tips to gain weight: Don’t drink water before meals. This can fill your stomach and make…

Beautiful body

Post-workout selfies can hold clients accountable to their workout and fitness routines. By creating a rhythm of posting photos on social media, they’ll build habits that reinforce their…

Beautiful body

Although overexertion is common in group exercise classes and team training sessions, it can happen anywhere, anytime. Pushing too hard during your workout can cause your blood pressure…

Beautiful body

“In fact, I like to go light but do a lot of reps. Take biceps curl – at the end of a session I use a pair of…

Beautiful body

It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells….

Beautiful body

Can I do pushups and squats daily? Doing pushups every day will help you gain upper body strength. But keep in mind you’ll need to mix up the…

Beautiful body

Since some commercial pre-workouts contain sweeteners and unhealthy artificial ingredients, the best pre-workout for fasted cardio can be made at home using: creatine, beta-alanine, caffeine, and coconut water….

Beautiful body

It is safe, and perhaps more beneficial, if you consume creatine and your amino acids at the same time. … The benefit of this is that with the…

Beautiful body

The diamond push-up is a compound exercise that provides a workout for both your upper body and lower body. With proper form, diamond push-ups activate chest muscles like…

Beautiful body