Creatinine has been found to be a fairly reliable indicator of kidney function. Elevated creatinine level signifies impaired kidney function or kidney disease. As the kidneys become impaired…
What it does: Strengthens the glutes, quads, hamstrings, hip adductors, calves, and core muscles while training balance and stability. What muscles do pistol squats work? Pistol squats are…
Abdominal crunches, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Exercising…
Typically, it takes around 6-8 weeks for you to start noticing changes in the appearance of your arms. At around the 12 week mark, this is typically when…
Nessa’s Water-type Gym in Hulbury has a fairly involved challenge to it. Your mission here is to turn the valves on or off to change the flowing columns…
This programme is split across three days. By following this plan, someone with a degree of previous training history should be able to achieve 10 pull ups in…
As with everything else in fitness, it depends on the person. In general, you lose your endurance before your muscles. Your aerobic capacity drops by 5 to 10%…
If you’re tired more than usual and dreading your next workout, you might be working too hard in the gym. Chronic injuries and excessive soreness both point to…
Is it possible to not be able to do push-ups? Pushups are so ubiquitous that it’s hard to believe some people find them impossible. However, many people struggle…
Are Bowflex home gyms any good? Bowflex home gyms are an excellent option for people who either can’t or don’t want to train with free weights. They are…