Creatinine has been found to be a fairly reliable indicator of kidney function. Elevated creatinine level signifies impaired kidney function or kidney disease. As the kidneys become impaired…

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What it does: Strengthens the glutes, quads, hamstrings, hip adductors, calves, and core muscles while training balance and stability. What muscles do pistol squats work? Pistol squats are…

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Abdominal crunches, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Exercising…

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Typically, it takes around 6-8 weeks for you to start noticing changes in the appearance of your arms. At around the 12 week mark, this is typically when…

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Nessa’s Water-type Gym in Hulbury has a fairly involved challenge to it. Your mission here is to turn the valves on or off to change the flowing columns…

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This programme is split across three days. By following this plan, someone with a degree of previous training history should be able to achieve 10 pull ups in…

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As with everything else in fitness, it depends on the person. In general, you lose your endurance before your muscles. Your aerobic capacity drops by 5 to 10%…

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If you’re tired more than usual and dreading your next workout, you might be working too hard in the gym. Chronic injuries and excessive soreness both point to…

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Is it possible to not be able to do push-ups? Pushups are so ubiquitous that it’s hard to believe some people find them impossible. However, many people struggle…

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Are Bowflex home gyms any good? Bowflex home gyms are an excellent option for people who either can’t or don’t want to train with free weights. They are…

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