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Back pain Archives - Lift Off GymBack pain Archives - Lift Off Gym
What is Intra-Abdominal Pressure?
Intra-Abdominal pressure (IAP) refers to the pressure within the abdominal cavity. Maintaining sufficient abdominal pressure, whilst breathing at the same time, is important for achieving good stabilisation of the core. At LiftOff, you’ll often hear the coaches using phrases such as “brace your core” and “create tension in your midline”.  We use our core to
Dealing with back pain- should I rest or train?
Dealing with back pain- should I rest or train? Back pain is something we see daily in our clinics. It is one of the most common health problems in the world. I’m sure if you speak to the person you’re standing next to, and ask them whether they have ever experienced back pain in their