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Back pain Archives - Lift Off Crossfit Back pain Archives - Lift Off Crossfit
What is Intra-Abdominal Pressure?
Intra-Abdominal pressure (IAP) refers to the pressure within the abdominal cavity. Maintaining sufficient abdominal pressure, whilst breathing at the same time, is important for achieving good stabilisation of the core. At LiftOff, you’ll often hear the coaches using phrases such as “brace your core” and “create tension in your midline”.  We use our core to
Dealing with back pain- should I rest or train?
Dealing with back pain- should I rest or train? Back pain is something we see daily in our clinics. It is one of the most common health problems in the world. I’m sure if you speak to the person you’re standing next to, and ask them whether they have ever experienced back pain in their

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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