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Bishops Stortford Gym Archives - Lift Off Crossfit Bishops Stortford Gym Archives - Lift Off Crossfit
What is Intra-Abdominal Pressure?
Intra-Abdominal pressure (IAP) refers to the pressure within the abdominal cavity. Maintaining sufficient abdominal pressure, whilst breathing at the same time, is important for achieving good stabilisation of the core. At LiftOff, you’ll often hear the coaches using phrases such as “brace your core” and “create tension in your midline”.  We use our core to
Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle? 
Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle?  With our LiftOff lady legends in mind, this article gives some insight into the benefits of cycle syncing your weekly training sessions.  It also sheds light on how your energy levels fluctuate during each phase of your monthly flow and how
Top 10 Tips for working out after having a baby
Top 10 Tips for working out after having a baby   Exercising with intention and purpose after-baby is essential. Even with the most active pregnancy, smooth labour, and birth your body requires postpartum rehab and recovery to some extent. It has just taken 9 months to nuture and grow your baby, imagine the huge changes
What is tempo?
What is tempo?   What is ‘tempo’ and why should I use it? Doesn’t it slow me down? It stops me from using the heaviest weight possible, isn’t that what I need to get stronger?   These are common things I hear when tempo is prescribed in resistance training. We’ll keep the topic of discussion
Should we move in a certain way?
I’m trying to do what my coach says, but I can’t… Have you ever been told; ‘No don’t do it like that, you need to do it like this,’ but you still can’t quite get it the way you’re being told? In many circumstances, there are underlying principles that we aim to adhere to. However,
The festive Bulge
Dealing with the festive bulge… Christmas and New Year are a time when we are bombarded with social events and family events that almost always involve, an excess of alcohol and food, much of which isn’t of the best quality! This can be a tricky time if you are working towards any sort of body

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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