Crossfit class Archives

Welcome to LiftOff Home

| March 22, 2020 | 0 comments

Launching ‘LiftOff Home’ Since the government’s restrictions were imposed on Friday night, we have been working hard (and quickly!) to finalise the details of our new home workout programme. It is therefore with great excitement that we welcome you to join LiftOff Home! We’re going to be honest with you – we are in the

Bishops Stortford, Bishops Stortford Gym, Children fitness, Crossfit class, Fitness, Gym, Health, Lift Off Crossfit, Members

bishops stortford, Crossfit, Fitness, Goals, Kids fitness, Liftoff, Liftoff Crossfit, Members, Programming

The Importance of Recovery

| February 3, 2020 | 0 comments

For many people, training can be enjoyable and addictive. However, clocking up 4, 5 or even 6 sessions a week, every week, will inevitably take its tole on your body and mind. This is where the importance of recovery comes in. There are a great number of motivators for spending hours of your week training

Bishops Stortford Gym, Crossfit class, Fitness, Goal setting, Health, Lift Off Crossfit, Recovery, Sleep, Training

bishops stortford, Fitness, Goals, Liftoff, Liftoff Crossfit, Sleep, Training

My Post Partum Story

| January 20, 2020 | 0 comments

My post partum story is one filled with mistakes and consequences but one that has lead me to a new and exciting mission. As a woman and mum working in the fitness industry, I have experienced the lack of support, education and guidance during post partum life. I experienced first hand the negative effects of

Bishops Stortford Gym, Crossfit class, Fitness, Gym, Health, Post natal, Pregnancy, Recovery, Training, Weight loss, Womens health

bishops stortford, Core Stability, Crossfit, Fat Loss, Fitness, Goals, Hertfordshire, Liftoff, Liftoff Crossfit, Post natal, Programming, Sleep, Womens health

What do Building Blocks and Fitness Classes have in Common?

| January 6, 2020 | 0 comments

Do you remember as a child (or perhaps even as an adult!) getting a box of building blocks and either making a specific design, or creating your own masterpiece? The blocks themselves weren’t very impressive. Some were bigger than others whilst some had sticky-outy bits. Some were green, others were blue. Some were smooth and

Bishops Stortford, Bishops Stortford Gym, Children, Children fitness, Crossfit class, Crossfit kids, Fitness, Health, Kids classes, Lift Off Crossfit

bishops stortford, Fitness, Hertfordshire, Kids fitness, Liftoff, Liftoff Crossfit, Programming, Training

New Year’s Resolutions – A Pathway to Success or Free Fall to Failure?

| December 27, 2019 | 0 comments

The beginning of a New Year brings moments of reflection for many. Regardless of whether you’re glad to see the back of 2019, or you have plenty of stand out moments, you’re probably starting to look ahead to what 2020 will bring. Maybe this involves setting a New Year’s resolution based around your health, fitness

Bishops Stortford, Bishops Stortford Gym, Crossfit, Crossfit class, Fitness, Goal setting, Gym, Health, Lift Off, Lift Off Crossfit, Training, Weight loss

bishops stortford, Crossfit, Fat Loss, Fitness, Goals, Hertfordshire, Liftoff, Liftoff Crossfit, Programming, Training

The best weight-loss tips for new mums

| November 15, 2018 | 0 comments

The best weight-loss tips for new mums Despite what many women’s magazines and celebrity stories might have you believe – weight loss post baby can often be difficult. Remember it took 9 months to grow your baby, so don’t be discouraged if you can’t fit into your jeans in the first few months. Give yourself

Bishops Stortford, Body fat, Crossfit class, Fitness, Gym, Health, Lift Off Crossfit, Post natal, Weight loss, Weightloss

Fat Loss, Post natal

Lift Off Crossfit open day – 14th January

| January 5, 2017 | 0 comments

LIFT OFF CROSSFIT OPEN DAY 14TH JAN ALL WELCOME Come and experience our community and what we do. On January 14th we will be opening our doors to you guys that want to come and get a free taster of Lift Off Crossfit. This will be an hour introduction to LiftOff CrossFit for those looking

Bishops Stortford, Crossfit, Crossfit class, Fitness, Gym, Health, Lift Off Crossfit, Open day, Weight loss

Open day

One members crossfit journey so far: The Crossfit sceptic

| March 31, 2016 | 0 comments

I first found out about Crossfit back in 2012. When I heard that it involved things such as Olympic weightlifting alongside gymnastic skills I was convinced I wanted to try it. I’d watched both of these at the London Olympic Games and they looked cool to me. Sadly, there was a problem; when I researched

Bishops Stortford, Crossfit, Crossfit class, Gym, Lift Off Crossfit, Members

Members

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