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Crossfit class Archives - Lift Off Crossfit Crossfit class Archives - Lift Off Crossfit

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My Post Partum Story

My Post Partum Story

| January 20, 2020 | 0 comments
My post partum story is one filled with mistakes and consequences but one that has lead me to a new and exciting mission. As a woman and mum working in the fitness industry, I have experienced the lack of support, education and guidance during post partum life. I experienced first hand the negative effects of
Bishops Stortford Gym, Crossfit class, Fitness, Gym, Health, Post natal, Pregnancy, Recovery, Training, Weight loss, Womens health
bishops stortford, Core Stability, Crossfit, Fat Loss, Fitness, Goals, Hertfordshire, Liftoff, Liftoff Crossfit, Post natal, Programming, Sleep, Womens health
What do Building Blocks and Fitness Classes have in Common?

What do Building Blocks and Fitness Classes have in Common?

| January 6, 2020 | 0 comments
Do you remember as a child (or perhaps even as an adult!) getting a box of building blocks and either making a specific design, or creating your own masterpiece? The blocks themselves weren’t very impressive. Some were bigger than others whilst some had sticky-outy bits. Some were green, others were blue. Some were smooth and
Bishops Stortford, Bishops Stortford Gym, Children, Children fitness, Crossfit class, Crossfit kids, Fitness, Health, Kids classes, Lift Off Crossfit
bishops stortford, Fitness, Hertfordshire, Kids fitness, Liftoff, Liftoff Crossfit, Programming, Training
New Year’s Resolutions – A Pathway to Success or Free Fall to Failure?

New Year’s Resolutions – A Pathway to Success or Free Fall to Failure?

| December 27, 2019 | 0 comments
The beginning of a New Year brings moments of reflection for many. Regardless of whether you’re glad to see the back of 2019, or you have plenty of stand out moments, you’re probably starting to look ahead to what 2020 will bring. Maybe this involves setting a New Year’s resolution based around your health, fitness
Bishops Stortford, Bishops Stortford Gym, Crossfit, Crossfit class, Fitness, Goal setting, Gym, Health, Lift Off, Lift Off Crossfit, Training, Weight loss
bishops stortford, Crossfit, Fat Loss, Fitness, Goals, Hertfordshire, Liftoff, Liftoff Crossfit, Programming, Training
The best weight-loss tips for new mums

The best weight-loss tips for new mums

| November 15, 2018 | 0 comments
The best weight-loss tips for new mums Despite what many women’s magazines and celebrity stories might have you believe – weight loss post baby can often be difficult. Remember it took 9 months to grow your baby, so don’t be discouraged if you can’t fit into your jeans in the first few months. Give yourself
Bishops Stortford, Body fat, Crossfit class, Fitness, Gym, Health, Lift Off Crossfit, Post natal, Weight loss, Weightloss
Fat Loss, Post natal
Lift Off Crossfit open day – 14th January

Lift Off Crossfit open day – 14th January

| January 5, 2017 | 0 comments
LIFT OFF CROSSFIT OPEN DAY 14TH JAN ALL WELCOME Come and experience our community and what we do. On January 14th we will be opening our doors to you guys that want to come and get a free taster of Lift Off Crossfit. This will be an hour introduction to LiftOff CrossFit for those looking
Bishops Stortford, Crossfit, Crossfit class, Fitness, Gym, Health, Lift Off Crossfit, Open day, Weight loss
Open day
One members crossfit journey so far: The Crossfit sceptic

One members crossfit journey so far: The Crossfit sceptic

| March 31, 2016 | 0 comments
I first found out about Crossfit back in 2012. When I heard that it involved things such as Olympic weightlifting alongside gymnastic skills I was convinced I wanted to try it. I’d watched both of these at the London Olympic Games and they looked cool to me. Sadly, there was a problem; when I researched
Bishops Stortford, Crossfit, Crossfit class, Gym, Lift Off Crossfit, Members
Members

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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