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Crossfit kids Archives - Lift Off Crossfit Crossfit kids Archives - Lift Off Crossfit
What do Building Blocks and Fitness Classes have in Common?
Do you remember as a child (or perhaps even as an adult!) getting a box of building blocks and either making a specific design, or creating your own masterpiece? The blocks themselves weren’t very impressive. Some were bigger than others whilst some had sticky-outy bits. Some were green, others were blue. Some were smooth and
Should children squat?
Should children squat? We’ve all seen the toddler just dropping into a perfect squat, and perhaps like me, we may have been slightly jealous at that fact! But we can let toddlers have this one. They’re not built like us. At the age of 1, their bodies can be roughly divided into four even sections. Their head being
Children fitness and their performance in school
Does exercise help your childrens performance in school? We often think about fitness as a way of preventing obesity. We know that childhood obesity is on the rise, and so it is right that we get our children to exercise more. However in this post I would like to talk about exercise as a way of improving children’s
Health and fitness – How can we make this a habit?
Health and fitness – How can we make this a habit? We all know that forming a new habit is hard. We keep saying “I just need to get into the habit of…. having lemon water in the morning, or stretching for 5min a day, or getting up early to have time to actually sit
Lift Off Academy – fitness for kids
Lift Off Academy – fitness for kids I started Lift Off Academy in September 2017 for rather selfish reasons. I wanted my daughter to start CrossFit, and at the time, there was nothing around that fulfilled my ‘requirements’. So, I thought I would offer my own fitness classes! Off I went on my learning journey

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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