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Gym Archives - Lift Off Crossfit Gym Archives - Lift Off Crossfit
If you don’t snooze, you lose!! SLEEP!
If you don’t Snooze, You Lose. SLEEP!    Taking a closer look at how our feminine bodies change throughout our cycle can be an incredibly powerful tool. When we understand what’s going on from the inside we can set ourselves up for success in reaching our health and fitness goals.   Your period health holds
Back Pain During Pregnancy 
Back Pain During Pregnancy    The good news is your baby is growing! Thats exactly what should be happening although all this additional weight can often be tough on your body and in particular on the back.    Don’t worry you are not alone, lots of women will experience some degree of back pain during
Should we move in a certain way?
I’m trying to do what my coach says, but I can’t… Have you ever been told; ‘No don’t do it like that, you need to do it like this,’ but you still can’t quite get it the way you’re being told? In many circumstances, there are underlying principles that we aim to adhere to. However,
Why is strength training important for children?
Why is strength training important for children? We often hear of the 10 elements of fitness: Cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance and accuracy. These 10 elements are required in order to be truly ‘fit’ and being able to express these elements is also essential to optimal health. “I wished I’d know that
Should children squat?
Should children squat? We’ve all seen the toddler just dropping into a perfect squat, and perhaps like me, we may have been slightly jealous at that fact! But we can let toddlers have this one. They’re not built like us. At the age of 1, their bodies can be roughly divided into four even sections. Their head being
What’s the difference between training and testing?
What’s the difference between training and testing? The difference between testing and training in regards to physical expression (strength in this case) is about the outcome of the demand. Cardio/conditioning is a very hot topic for another time! Was the capacity reached, relative to what we know the capacity is? For example a person has
Planning exercise around your menstrual cycle
Recommendations for planning exercise around tour menstrual cycle   I have put together a few recommendations that I feel will help all you awesome females optimise your performance both inside and outside of the gym. Keep in mind that everyone’s body is different. Before you begin making lifestyle changes, track your cycle and learn your
What is Diastasis Recti?
What is Diastasis Recti? Diastasis Recti is a phrase banded around quite a bit post baby and is something that when I had my two children knew very little about. Diastasis Recti is referred to as the separation of the rectus abdominis muscles or the ‘6 pack’ muscles down the midline of the belly. The
Building our children’s foundation in fitness
Building our children’s foundation in fitness A solid foundation is vital in many areas of our life. We wouldn’t build (or buy!) a house without a solid foundation. We wouldn’t drive over a bridge that was merely plonked in between two land masses. We wouldn’t expect to get a college or university degree by bypassing the basics of
8 Week Core and Restore Postnatal Fitness Programme
8 Week Core and Restore Postnatal Fitness Programme   Giving Birth is Beautiful, Miraculous, Life Changing, filled with tears of Joy………….and Tears of Oh my goodness did my body just get hit by a bus! You love the gift that came with the challenges of birth, your beautiful baby. But post labour and pregnancy and meeting

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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