Warning: array_merge(): Expected parameter 1 to be an array, string given in /var/sites/l/liftoffcrossfit.com/public_html/wp-content/plugins/gameplan-portfolio/gameplan-portfolio.php on line 54
Health Archives - Lift Off Crossfit Health Archives - Lift Off Crossfit
What is Intra-Abdominal Pressure?
Intra-Abdominal pressure (IAP) refers to the pressure within the abdominal cavity. Maintaining sufficient abdominal pressure, whilst breathing at the same time, is important for achieving good stabilisation of the core. At LiftOff, you’ll often hear the coaches using phrases such as “brace your core” and “create tension in your midline”.  We use our core to
Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle? 
Have you ever considered aligning your training, nutrition and lifestyle with your menstrual cycle?  With our LiftOff lady legends in mind, this article gives some insight into the benefits of cycle syncing your weekly training sessions.  It also sheds light on how your energy levels fluctuate during each phase of your monthly flow and how
Top 10 Tips for working out after having a baby
Top 10 Tips for working out after having a baby   Exercising with intention and purpose after-baby is essential. Even with the most active pregnancy, smooth labour, and birth your body requires postpartum rehab and recovery to some extent. It has just taken 9 months to nuture and grow your baby, imagine the huge changes
What is tempo?
What is tempo?   What is ‘tempo’ and why should I use it? Doesn’t it slow me down? It stops me from using the heaviest weight possible, isn’t that what I need to get stronger?   These are common things I hear when tempo is prescribed in resistance training. We’ll keep the topic of discussion
Defining your goals
Defining your goals   Before we step foot in the gym, we all have a reason to why we are making the first step in starting our fitness journey. If you don’t, find one. I believe setting ourselves up with a continuous goal to achieve helps create the mental/physical challenge our minds need on a
Should we move in a certain way?
I’m trying to do what my coach says, but I can’t… Have you ever been told; ‘No don’t do it like that, you need to do it like this,’ but you still can’t quite get it the way you’re being told? In many circumstances, there are underlying principles that we aim to adhere to. However,
Why is strength training important for children?
Why is strength training important for children? We often hear of the 10 elements of fitness: Cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance and accuracy. These 10 elements are required in order to be truly ‘fit’ and being able to express these elements is also essential to optimal health. “I wished I’d know that
What’s the difference between training and testing?
What’s the difference between training and testing? The difference between testing and training in regards to physical expression (strength in this case) is about the outcome of the demand. Cardio/conditioning is a very hot topic for another time! Was the capacity reached, relative to what we know the capacity is? For example a person has
Planning exercise around your menstrual cycle
Recommendations for planning exercise around tour menstrual cycle   I have put together a few recommendations that I feel will help all you awesome females optimise your performance both inside and outside of the gym. Keep in mind that everyone’s body is different. Before you begin making lifestyle changes, track your cycle and learn your
What is Diastasis Recti?
What is Diastasis Recti? Diastasis Recti is a phrase banded around quite a bit post baby and is something that when I had my two children knew very little about. Diastasis Recti is referred to as the separation of the rectus abdominis muscles or the ‘6 pack’ muscles down the midline of the belly. The

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

Newsletter