Warning: array_merge(): Expected parameter 1 to be an array, string given in /var/sites/l/liftoffcrossfit.com/public_html/wp-content/plugins/gameplan-portfolio/gameplan-portfolio.php on line 54
Lift Off Archives - Lift Off Crossfit Lift Off Archives - Lift Off Crossfit
Resolutions or Anti-Resolutions?
What’s your New Year’s resolution? Well, for me, it’s to carry on as 2019 finished; enjoying my journey as a LiftOff coach, being coached by people who inspire me and my personal life continuing to flourish. That said, there are certainly things I do in my life which perhaps I should cut back on or
New Year’s Resolutions – A Pathway to Success or Free Fall to Failure?
The beginning of a New Year brings moments of reflection for many. Regardless of whether you’re glad to see the back of 2019, or you have plenty of stand out moments, you’re probably starting to look ahead to what 2020 will bring. Maybe this involves setting a New Year’s resolution based around your health, fitness
Sex after birth – how soon is too soon?
Pregnancy and childbirth can have a huge impact on the way you feel about your body, before, during and after.  Sex in the last trimester can be a struggle for most and then there is the small task of actually giving birth.  All that comes with the long process of physical and emotional recovery. Sex
What is Free Play, and why is it so important? 
What is Free Play, and why is it so important?    Free Play is described by “Play England” as “children choosing what they want to do, how they want to do it and when to stop and try something else. Free play has no external goals set by adults and has no adult imposed curriculum.
Top 10 Tips for working out after having a baby
Top 10 Tips for working out after having a baby   Exercising with intention and purpose after-baby is essential. Even with the most active pregnancy, smooth labour, and birth your body requires postpartum rehab and recovery to some extent. It has just taken 9 months to nuture and grow your baby, imagine the huge changes
What is tempo?
What is tempo?   What is ‘tempo’ and why should I use it? Doesn’t it slow me down? It stops me from using the heaviest weight possible, isn’t that what I need to get stronger?   These are common things I hear when tempo is prescribed in resistance training. We’ll keep the topic of discussion
Defining your goals
Defining your goals   Before we step foot in the gym, we all have a reason to why we are making the first step in starting our fitness journey. If you don’t, find one. I believe setting ourselves up with a continuous goal to achieve helps create the mental/physical challenge our minds need on a
What goes into planning young kids classes? 
The planning of kids classes   When people see my board for younger kids classes, they see a bunch of drawings, some magnets, a few lines and a date at the top. They then spend at least 10 minutes deciphering it! However more thought goes into it than just selecting which animals I’m going to
Should we move in a certain way?
I’m trying to do what my coach says, but I can’t… Have you ever been told; ‘No don’t do it like that, you need to do it like this,’ but you still can’t quite get it the way you’re being told? In many circumstances, there are underlying principles that we aim to adhere to. However,
Why is strength training important for children?
Why is strength training important for children? We often hear of the 10 elements of fitness: Cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, coordination, balance and accuracy. These 10 elements are required in order to be truly ‘fit’ and being able to express these elements is also essential to optimal health. “I wished I’d know that

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

Newsletter