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Weight loss Archives - Lift Off Crossfit Weight loss Archives - Lift Off Crossfit
My Post Partum Story
My post partum story is one filled with mistakes and consequences but one that has lead me to a new and exciting mission. As a woman and mum working in the fitness industry, I have experienced the lack of support, education and guidance during post partum life. I experienced first hand the negative effects of
Resolutions or Anti-Resolutions?
What’s your New Year’s resolution? Well, for me, it’s to carry on as 2019 finished; enjoying my journey as a LiftOff coach, being coached by people who inspire me and my personal life continuing to flourish. That said, there are certainly things I do in my life which perhaps I should cut back on or
New Year’s Resolutions – A Pathway to Success or Free Fall to Failure?
The beginning of a New Year brings moments of reflection for many. Regardless of whether you’re glad to see the back of 2019, or you have plenty of stand out moments, you’re probably starting to look ahead to what 2020 will bring. Maybe this involves setting a New Year’s resolution based around your health, fitness
Defining your goals
Defining your goals   Before we step foot in the gym, we all have a reason to why we are making the first step in starting our fitness journey. If you don’t, find one. I believe setting ourselves up with a continuous goal to achieve helps create the mental/physical challenge our minds need on a
If you don’t snooze, you lose!! SLEEP!
If you don’t Snooze, You Lose. SLEEP!    Taking a closer look at how our feminine bodies change throughout our cycle can be an incredibly powerful tool. When we understand what’s going on from the inside we can set ourselves up for success in reaching our health and fitness goals.   Your period health holds
Can we help your children? Let us show them exercise is fun!
Exercise should be a way of life! Very often exercise is portrayed as a “treatment”, a thing to do once you’ve gotten yourself into a state of negative health. Illnesses such as obesity, high blood pressure, type 2 diabetes, joint pains, mental health to name but a few. Now portraying it that way isn’t necessarily a bad thing,
Is your current environment holding you back from reaching your goals?
Is your current environment holding you back from reaching your goals? How often do we think, the actions we take each day are shaped not by purposeful drive and choice but by the obvious option? It is fascinating that despite our unique personalities, certain behaviours tend to arise again and again under certain environmental conditions.
What is dose response and why do we use it?
What is dose response and why do we use it? Sometimes understanding your coaches technical jargon can be difficult. Even reading online articles and short blogs can be overwhelming with heavy fitness lingo that might not be clear to most of us. I’ve often found that, most of the time, they don’t even need to
Gestational Diabetes and Pregnancy
Gestational Diabetes and Pregnancy   So what exactly is gestational diabetes? During pregnancy our bodies undergo many physiological and metabolic changes. In a normal pregnancy, our bodies naturally become more insulin resistant to ensure adequate glucose for fetal development. This means that our cells are less responsive to the action of insulin, the hormone that
No time like the present- Forever progress
No time like the present   We’ve all heard it before, failing to plan is planning to fail. Often people say they want something then leave it there. Their actions go as far as their words; saying they want to do something. Have you ever tried saying how you’re going to do something instead of

ABOUT

 

Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.

CONTACT US

 

If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 info@liftoffcrossfit.com
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT

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