Coach Tors

I have always had a love for fitness, playing netball and training at a relatively high level however was always nervous about the prospect of joining a gym. In 2015 I decided it was time for a new fitness challenge and booked on for my first CrossFit class. I talked myself out of attending several times due largely to a fear of the unknown. Little did I know that the unknown would become one of my favourite things about CrossFit. I love the feeling and excitement that you get before you embark on every workout and the sense of achievement that you feel once you have completed it. There is also a great sense of community and I love training with people who share the same passion and commitment to push themselves to the limit.

I have recently been inspired to take my CrossFit journey further and to train to become a coach. I am really enjoying learning about the mechanics of the movements and hope that I can help others to progress and fulfil their fitness journeys/goals. I am really excited about the prospect of coaching and being able to do what I love every day!



Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT