Tom McPartlan

Owner / Head Coach

I discovered Crossfit in 2008 and have never looked back. It has completely changed the way I train and how I think of myself and my body. Instead of just randomly training through body building movements I now think about the way I move…Read More

James Wilkinson

Owner / Deputy Coach

LiftOff CrossFit is my second Crossfit Box that I am lucky enough to be a part of. I have been Deputy Coach and Owner of CrossFit Cambridgeshire since 2012, before that I worked in various areas of the “fitness industry” since 2006…Read More

Craig Hardingham

Owner / Coach / Sports Therapist

Craig’s passion’s lie within CrossFit & football, which has defined his career. He has worked with Watford FC, University football teams and worked as assistant Sports Therapist and touchline therapist at Histon FC during the 07/08 and 08/09…Read More



Laura (better known to us as LC) has been in the fitness industry and gyms for ten years, first working as a PT and more recently as a PE teacher. She has worked with a wide variety of people and has been in the CrossFit game since 2013…Read More


Tors Kemp


I have always had a love for fitness, playing netball and training at a relatively high level however was always nervous about the prospect of joining a gym. In 2015 I decided it was time for a new fitness challenge and booked on for…Read More

Anne-Lise Fitzgerald


I have always been passionate about fitness, and initially discovered CrossFit about 7 years ago. We moved away and whilst fitness was always a way of life, it was when I joined Lift Off CrossFit in 2015 that I rediscovered my love for…Read More

Mike Gornall


Since a young age fitness has had a huge influence on my life. What started with developing myself, quickly transcended into teaching and helping others achieve their goals. (more…)



Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT