Why sleep is so important

How much sleep do you get?

Listen in to hear what Lift Off Crossfit’s head coach has to say about this. It is one of the most important things we can change! Focus on getting it right and you will feel and perform better.

The 24 hour society has pushed us into a lifestyle where the length and quality of our sleep has probably been negatively effected. What problems can this cause? Can a lack of sleep cause you to gain weight? There are many things to consider.

If you’re looking for longevity, good health, reduced body fat and feeling better overall, then have a watch of our video below to hear what coach Tom has to say about it!





Lift Off CrossFit is based in Bishops Stortford, Herts. Our experienced team of coaches have made Lift Off the regions premier CrossFit box.

We welcome all levels of experience and pride ourselves on treating all members as equals.



If you are interested in coming down to meet us, please get in touch. We would love to hear from you!

 01279 755 333
 Unit 1, Twyford Business Centre
London Road, Bishops Stortford
CM23 3YT