In addition to the lower body, the squat also targets your core muscles. … If you do a back squat or overhead squat, you’ll also work the muscles…

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Squats. The squat is one of the best exercises to tone legs. It also sculpts the butt, hips, and abs. Squats are ideal if you have back problems….

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This surge of fluids causes your muscle cells to swell up, making your muscles look larger than usual. When you get a muscle pump, it might feel like…

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High Intensity Interval Training (HIIT), Steady State (SS), and Intervals (which is a mix of HIIT and SS). What are the different types of HIIT? Two main types…

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Can working out be fun? Many workouts in the industry now are meant to be fun. While it is an amazing marketing strategy (and let’s be real, it’s…

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It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells….

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“In fact, I like to go light but do a lot of reps. Take biceps curl – at the end of a session I use a pair of…

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Although overexertion is common in group exercise classes and team training sessions, it can happen anywhere, anytime. Pushing too hard during your workout can cause your blood pressure…

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Post-workout selfies can hold clients accountable to their workout and fitness routines. By creating a rhythm of posting photos on social media, they’ll build habits that reinforce their…

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How can I gain weight in 7 days? Here are 10 more tips to gain weight: Don’t drink water before meals. This can fill your stomach and make…

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