Post-workout selfies can hold clients accountable to their workout and fitness routines. By creating a rhythm of posting photos on social media, they’ll build habits that reinforce their…

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How can I gain weight in 7 days? Here are 10 more tips to gain weight: Don’t drink water before meals. This can fill your stomach and make…

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The key to losing your menopause belly fat is to shake things up. One of the single best types of exercise during menopause is high-intensity interval training (HIIT),…

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Is it safe to put gym equipment upstairs? So yes, you can create a home gym on a second or upper floor but with caution and preparation. Get…

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Nessa’s Water-type Gym in Hulbury has a fairly involved challenge to it. Your mission here is to turn the valves on or off to change the flowing columns…

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Squats. The squat is one of the best exercises to tone legs. It also sculpts the butt, hips, and abs. Squats are ideal if you have back problems….

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Typically, it takes around 6-8 weeks for you to start noticing changes in the appearance of your arms. At around the 12 week mark, this is typically when…

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This helps to switch on the part of your nervous system responsible for elevating heart rate, blood pressure and energy production. Both nutrients work together, not against each…

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Abdominal crunches, bridges and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Exercising…

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Which muscles should I work on together? In order to maximise growth, it’s best to focus on just one major muscle group each session (chest, legs or back)….

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